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Brown Rice Sushi Roll Recipe

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Brown Rice Sushi Rolls • Easy & Healthy Healthnut Nutrition
Brown Rice Sushi Rolls • Easy & Healthy Healthnut Nutrition from www.healthnutnutrition.ca

Description

Sushi is undoubtedly one of the most popular Japanese dishes in the world. Sushi rolls are a great and healthy meal option that can be enjoyed at any time of the day. If you're looking for a healthier alternative to traditional sushi rolls, then the brown rice sushi roll recipe is perfect for you. This recipe is simple, easy to make, and packed with flavors.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time is approximately 25 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups brown rice
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 4 sheets of nori
  • 1 avocado
  • 1 cucumber
  • 1 carrot
  • 1 red bell pepper
  • 1 tablespoon sesame seeds
  • Soy sauce for serving

Equipment

For this recipe, you will need the following equipment:
  • Rice cooker or pot
  • Sharp knife
  • Bowl
  • Bamboo sushi mat

Method

  1. Start by cooking the brown rice in a rice cooker or pot according to the instructions on the package.
  2. In a small bowl, mix the rice vinegar, sugar, and salt until the sugar and salt have dissolved.
  3. Once the rice is cooked, transfer it to a large bowl and add the vinegar mixture. Mix well and let it cool down.
  4. Cut the avocado, cucumber, carrot, and red bell pepper into thin strips.
  5. Place a sheet of nori shiny side down on the bamboo mat.
  6. Spread a thin layer of the brown rice over the nori, leaving a 1-inch gap at the top.
  7. Place the avocado, cucumber, carrot, and red bell pepper strips in a horizontal line across the center of the rice.
  8. Sprinkle some sesame seeds over the vegetables.
  9. Using the bamboo mat, roll the sushi tightly, starting from the bottom.
  10. Wet the top edge of the nori with some water to seal the roll.
  11. Repeat the process with the remaining nori sheets and ingredients.
  12. Using a sharp knife, cut each roll into 8-10 pieces.
  13. Serve with soy sauce.

Notes

  • Make sure to use short-grain brown rice for this recipe as it has a sticky texture that works well for sushi rolls.
  • You can add any vegetables or protein of your choice to the sushi rolls.
  • If you don't have a bamboo mat, you can use a plastic wrap instead.

Nutrition Info

  • Calories: 220
  • Carbohydrates: 38g
  • Protein: 5g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 280mg
  • Potassium: 440mg
  • Fiber: 6g
  • Sugar: 4g
  • Vitamin A: 66% DV
  • Vitamin C: 64% DV
  • Calcium: 4% DV
  • Iron: 10% DV

Recipe Tips

  • Make sure to wet your hands with some water while handling the rice to prevent it from sticking.
  • Cut the vegetables into thin and even strips to make it easier to roll the sushi.
  • Don't overfill the sushi rolls as it can make it difficult to roll them tightly.
  • Use a sharp knife to cut the sushi rolls into even pieces.
  • Serve the sushi rolls with soy sauce and wasabi for an extra kick of flavor.

Try out this delicious and healthy brown rice sushi roll recipe at home and impress your family and friends with your sushi-making skills!


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