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Cauliflower Sushi Rice Recipe

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Cauliflower Rice Sushi Rolls SWEETASHONEY
Cauliflower Rice Sushi Rolls SWEETASHONEY from www.sweetashoney.co

Description

If you're a fan of sushi but want to cut back on carbs or just want to try something new, this cauliflower sushi rice recipe is perfect for you. It is a healthy, low-carb alternative to traditional sushi rice that is made with cauliflower instead of rice. This recipe is easy to make and is a great option for those who are on a weight-loss journey or just looking for a healthy meal.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons of rice vinegar
  • 1 tablespoon of sugar
  • 1 teaspoon of salt
  • Nori sheets
  • Fillings of your choice (e.g. avocado, cucumber, crab meat, etc.)

Equipment

  • Food processor or grater
  • Bowl
  • Saucepan
  • Cutting board
  • Sharp knife

Method

  1. Cut the cauliflower into florets and pulse in a food processor or grate it until it resembles rice.
  2. In a saucepan, mix rice vinegar, sugar, and salt. Heat over medium heat until the sugar dissolves.
  3. Add the cauliflower rice into the saucepan and mix well.
  4. Cook the cauliflower rice for 5-7 minutes or until it becomes tender.
  5. Remove the cauliflower rice from the heat and let it cool.
  6. Place a nori sheet on a cutting board and spread the cauliflower rice on top of it.
  7. Add fillings of your choice on top of the cauliflower rice.
  8. Roll the nori sheet tightly and seal the edges with a little bit of water.
  9. Repeat the process until you have used up all the cauliflower rice and fillings.
  10. Cut the sushi rolls into bite-sized pieces and serve.

Notes

  • You can use a grater instead of a food processor to make the cauliflower rice.
  • Make sure to let the cauliflower rice cool before using it to make sushi rolls.
  • You can use any fillings of your choice, such as avocado, cucumber, crab meat, or tofu.
  • You can also use a sushi mat to help you roll the sushi.

Nutrition Info

  • Calories: 30
  • Fat: 0.2g
  • Carbohydrates: 6.2g
  • Fiber: 2.6g
  • Protein: 2.5g

Recipe Tips

  • Make sure to use fresh cauliflower for the best results.
  • Don't overcook the cauliflower rice or it will become mushy.
  • Be gentle when rolling the sushi to avoid tearing the nori sheet.
  • Use a sharp knife to cut the sushi rolls into bite-sized pieces.
  • You can serve the sushi rolls with soy sauce and wasabi.

This cauliflower sushi rice recipe is a healthy and delicious alternative to traditional sushi rice. It is easy to make and can be customized with your favorite fillings. Give it a try and enjoy a guilt-free sushi experience!


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