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Brown Rice Quinoa Pasta Recipe

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Trader Joe's Brown Rice Quinoa Pasta Review Kitchn
Trader Joe's Brown Rice Quinoa Pasta Review Kitchn from www.thekitchn.com

Description

If you're looking for a gluten-free pasta option that's both healthy and delicious, then look no further than this brown rice quinoa pasta recipe. Made with just a few simple ingredients, this dish is packed with flavor and texture, making it the perfect choice for a quick and easy weeknight meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you will need:
  • 1 pound brown rice quinoa pasta
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup canned diced tomatoes, drained
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving

Equipment

For this recipe, you will need:
  • A large pot
  • A large skillet
  • A colander

Method

1. Begin by bringing a large pot of salted water to a boil. Add the brown rice quinoa pasta and cook according to package instructions, until al dente. Drain the pasta in a colander and set aside. 2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. 3. Add the minced garlic and sauté for another 1-2 minutes, until fragrant. 4. Add the chopped red bell pepper and zucchini to the skillet, and sauté until tender, about 8-10 minutes. 5. Add the canned diced tomatoes, dried oregano, salt, and pepper to the skillet, and stir to combine. 6. Reduce the heat to low and let the sauce simmer for 10-15 minutes, until the flavors have melded together. 7. Add the cooked brown rice quinoa pasta to the skillet with the sauce, and toss to combine. 8. Serve the pasta hot, topped with grated Parmesan cheese.

Notes

This recipe can easily be adapted to include your favorite vegetables or proteins. Consider adding mushrooms, spinach, or ground turkey to the sauce for an extra boost of flavor and nutrition.

Nutrition Info

This recipe serves 4-6 people and contains approximately:
  • Calories: 312
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 57g
  • Fiber: 5g
  • Sugar: 7g
  • Sodium: 165mg

Recipe Tips

For best results, be sure to cook the pasta until al dente and toss it well with the sauce before serving. This will ensure that the pasta is evenly coated with the sauce and that the flavors are well distributed. Additionally, you can garnish the pasta with fresh herbs, such as basil or parsley, for an extra burst of flavor and color. Enjoy!

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