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Brown Rice Risotto Mushroom Recipe

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Brown Rice Mushroom Risotto Gluten Free Recipie
Brown Rice Mushroom Risotto Gluten Free Recipie from www.cynthiavarady.net

Description

Are you tired of traditional risotto but still want the creamy texture and delicious taste? Look no further than this Brown Rice Risotto Mushroom Recipe! This recipe is perfect for those who want a healthier version of risotto that still tastes great. The nutty flavor of brown rice pairs perfectly with the earthy taste of mushrooms, making it a dish that everyone will love.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup of brown rice
  • 3 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 8 ounces of mushrooms, sliced
  • 1/4 cup of white wine
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Wooden spoon or spatula
  • Cutting board
  • Sharp knife

Method

  1. In a large saucepan, heat the olive oil over medium heat.
  2. Add the onion and garlic and sauté until soft and translucent, about 5 minutes.
  3. Add the mushrooms and continue cooking for another 5 minutes, or until they are tender.
  4. Pour in the brown rice and stir until it is coated in the oil and vegetables.
  5. Add the white wine and cook until it has evaporated, stirring frequently.
  6. Begin adding the vegetable broth, one cup at a time, stirring frequently and allowing each cup to absorb into the rice before adding the next.
  7. Continue cooking until the rice is tender and creamy, about 40 minutes total.
  8. Stir in the Parmesan cheese and season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This recipe can easily be made vegan by using a vegan Parmesan cheese substitute. You can also add other vegetables to the recipe, such as peas or spinach, to make it even more nutritious.

Nutrition Info

This recipe makes 4 servings, with each serving containing approximately:
  • Calories: 243
  • Protein: 9g
  • Fat: 7g
  • Carbohydrates: 37g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 614mg

Recipe Tips

To make this recipe even easier, you can chop the onion and garlic ahead of time and store them in the fridge until you are ready to make the recipe. You can also use a rice cooker to cook the brown rice instead of the stove method, which will save you time and effort. Lastly, be sure to use a good quality vegetable broth to really enhance the flavor of the dish.

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