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Caribbean Vegetable Rice Recipe

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Description

Caribbean Vegetable Rice is a delicious and flavorful rice dish that is packed with Caribbean flavors. This dish is perfect for a weeknight meal or for entertaining guests. It is a great way to add some variety to your usual rice dishes.

Prep Time

The prep time for this Caribbean Vegetable Rice recipe is approximately 15 minutes.

Cook Time

The cook time for this Caribbean Vegetable Rice recipe is approximately 35 minutes.

Ingredients

The ingredients for this Caribbean Vegetable Rice recipe are as follows:
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 cup long-grain rice
  • 1 can black beans, drained and rinsed
  • 1 cup frozen corn
  • 2 tablespoons chopped fresh cilantro

Equipment

The equipment needed for this Caribbean Vegetable Rice recipe are as follows:
  • Large saucepan with lid
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the red and yellow bell peppers, zucchini, cumin, smoked paprika, thyme, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
  4. Add the vegetable broth and rice to the pan and stir to combine.
  5. Bring the mixture to a boil, reduce the heat to low, and cover the pan with a lid.
  6. Simmer for 20-25 minutes or until the rice is tender and the liquid has been absorbed.
  7. Stir in the black beans, frozen corn, and cilantro.
  8. Cover the pan and let the mixture cook for another 5 minutes.
  9. Remove the pan from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

This Caribbean Vegetable Rice recipe can be made vegan and gluten-free by using vegetable broth and gluten-free rice.

Nutrition Info

The nutrition information for this Caribbean Vegetable Rice recipe is as follows:
  • Calories: 238
  • Total Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 592mg
  • Total Carbohydrates: 47g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 8g

Recipe Tips

  • You can add any vegetables of your choice to this dish, such as carrots or peas.
  • Make sure to use a long-grain rice for the best results.
  • Feel free to adjust the spices to your liking.
  • This dish is great as a side dish or as a main course.

Enjoy this delicious Caribbean Vegetable Rice recipe and impress your friends and family with your culinary skills!


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