Celery Fried Rice Recipe
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Description
Celery fried rice is a healthy and delicious dish that is perfect for lunch or dinner. This recipe is an excellent way to use up leftover rice and is packed with nutrients from the celery and other vegetables. The dish is also easy to make and can be customized to suit your taste preferences.Prep Time
The prep time for this recipe is approximately 15 minutes.Cook Time
The cook time for this recipe is approximately 15 minutes.Ingredients
- 2 cups cooked rice
- 2 tablespoons vegetable oil
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 2 eggs, beaten
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Equipment
- Large skillet or wok
- Cutting board and knife
- Bowl for beaten eggs
- Spatula
- Measuring spoons and cups
Method
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the diced celery, carrots, and onions to the skillet and sauté for 3-4 minutes until the vegetables are tender.
- Add the minced garlic to the skillet and sauté for an additional minute.
- Pour the beaten eggs into the skillet and scramble until fully cooked.
- Add the cooked rice to the skillet and stir to combine with the vegetables and eggs.
- Add the soy sauce and sesame oil to the skillet and stir to combine.
- Season with salt and pepper to taste.
- Sauté the mixture for an additional 3-4 minutes until the rice is heated through and slightly crispy.
- Remove from heat and serve hot.
Notes
- Leftover rice works best for this recipe as it is drier and will crisp up nicely in the skillet.
- You can add additional vegetables such as peas, corn, or bell peppers to the dish if desired.
- For a vegan version of this recipe, omit the eggs and use a vegan-friendly soy sauce.
Nutrition Info
One serving of celery fried rice (1/4 of the recipe) contains approximately:
- Calories: 280
- Protein: 8g
- Carbohydrates: 42g
- Fat: 9g
- Fiber: 3g
- Sugar: 3g
- Sodium: 600mg
Recipe Tips
- Make sure to cook the vegetables until they are tender but still have a slight crunch to them.
- Use a high-quality soy sauce for maximum flavor.
- For a more substantial meal, add cooked chicken or shrimp to the dish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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