Delicious Chicken Breast And Jasmine Rice Recipes

May 16, 2023 Post a Comment

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Ginger Soy Chicken over Jasmine Rice Recipe Cooking dried beans, Ginger soy chicken, Soy chicken from www.pinterest.com

Description

Chicken breast and jasmine rice are a perfect match. This combination serves as a great base for a variety of dishes, from stir-fries to casseroles to salads. Not only is it a delicious meal, but it is also healthy and full of protein. If you are looking for a flavorful and easy-to-make recipe, you will love these chicken breast and jasmine rice recipes.

Prep Time

The prep time for these recipes is around 15-20 minutes.

Cook Time

The cook time for these recipes is around 20-30 minutes.

Ingredients

For the chicken breast and jasmine rice recipes, you will need the following ingredients: - Chicken breast - Jasmine rice - Chicken broth or water - Olive oil or canola oil - Garlic - Onion - Salt and pepper - Soy sauce - Vegetables (such as carrots, broccoli, bell pepper, and peas) - Lemon juice - Cilantro or parsley

Equipment

You will need the following equipment for these recipes: - Large skillet or wok - Medium-sized pot with a lid - Cutting board - Knife - Measuring cups and spoons

Method

Here are the steps to make these delicious chicken breast and jasmine rice recipes: Recipe 1: Chicken and Vegetable Stir-fry with Jasmine Rice 1. Cook jasmine rice according to package instructions. 2. Heat a large skillet or wok over high heat. Add oil and swirl to coat the bottom of the pan. 3. Add garlic and onion to the skillet and stir-fry for 30 seconds. 4. Add chicken breast and stir-fry until cooked through, about 5-7 minutes. 5. Add vegetables to the skillet and stir-fry for 2-3 minutes. 6. Add soy sauce and stir to combine. 7. Serve stir-fry over cooked jasmine rice, garnished with cilantro or parsley. Recipe 2: Lemon Garlic Chicken with Jasmine Rice 1. Cook jasmine rice according to package instructions. 2. Heat olive oil in a large skillet over medium-high heat. 3. Add chicken breast to the skillet and cook for 5-7 minutes on each side until browned and cooked through. 4. Add garlic to the skillet and cook for 1-2 minutes. 5. Add lemon juice and chicken broth to the skillet and bring to a boil. 6. Reduce heat to low and simmer for 5-10 minutes, until the sauce has thickened. 7. Serve chicken over cooked jasmine rice, garnished with lemon slices and cilantro.

Notes

- You can use any vegetables you like for the stir-fry recipe. - For a lower-sodium option, use low-sodium soy sauce. - For a gluten-free option, use tamari instead of soy sauce.

Nutrition Info

Here is the nutrition information for one serving of the chicken and vegetable stir-fry with jasmine rice: - Calories: 400 - Fat: 8g - Carbohydrates: 45g - Fiber: 4g - Protein: 35g Here is the nutrition information for one serving of the lemon garlic chicken with jasmine rice: - Calories: 450 - Fat: 10g - Carbohydrates: 55g - Fiber: 2g - Protein: 35g

Recipe Tips

- To save time, you can use pre-cut vegetables. - Make sure to season the chicken with salt and pepper before cooking. - You can use chicken broth or water for the recipes, but chicken broth will add more flavor to the dish. - If you want to add more flavor to the jasmine rice, try cooking it in chicken broth instead of water.