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Delicious Chicken Rice Broccoli Carrots Recipe

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Cheesy Broccoli Chicken and Rice Casserole Veronika's Kitchen
Cheesy Broccoli Chicken and Rice Casserole Veronika's Kitchen from veronikaskitchen.com

Description

This chicken rice broccoli carrots recipe is a perfect meal for anyone who wants to eat healthy and delicious food. It is a combination of protein, carbohydrates, and vegetables that will give you the energy you need for the day. The chicken is juicy, the rice is fluffy, and the vegetables are fresh and crunchy. It is easy to prepare and cook, making it an excellent choice for busy people who want to eat healthy meals.

Prep Time

The prep time for this recipe is around 15 minutes. You will need to chop the broccoli and carrots into small pieces, cook the rice, and cut the chicken into bite-sized pieces.

Cook Time

The cook time for this recipe is approximately 30 minutes. You will need to cook the chicken, broccoli, and carrots separately before mixing them with the rice.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 lb boneless chicken breast, cut into bite-sized pieces
  • 1 cup uncooked rice
  • 1 cup broccoli, chopped
  • 1 cup carrots, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Salt and pepper to taste

Equipment

To make this recipe, you will need the following equipment:
  • A large skillet
  • A medium-sized pot
  • A knife and cutting board

Method

Here are the steps to make this delicious chicken rice broccoli carrots recipe:
  1. Cook the rice according to the package instructions and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 8-10 minutes, or until browned and cooked through. Set aside.
  3. Heat the remaining tablespoon of olive oil in the same skillet over medium-high heat. Add the broccoli and carrots and cook for 5-7 minutes, or until tender. Set aside.
  4. In a small bowl, mix together the soy sauce, garlic powder, onion powder, salt, and pepper.
  5. Add the cooked chicken to the skillet with the vegetables, then add the soy sauce mixture. Stir to combine and cook for an additional 2-3 minutes.
  6. Serve the chicken and vegetables over the cooked rice.

Notes

This recipe is very versatile, and you can customize it to your liking. You can use different vegetables, such as bell peppers, zucchini, or mushrooms. You can also add some spices, such as cumin, paprika, or chili powder, to give it an extra kick.

Nutrition Info

This recipe serves four people and contains approximately:
  • Calories: 380
  • Protein: 28g
  • Carbohydrates: 43g
  • Fat: 9g
  • Sugar: 3g
  • Fiber: 4g

Recipe Tips

Here are some tips to make this recipe even better:
  • To save time, you can use frozen vegetables instead of fresh ones.
  • You can marinate the chicken in the soy sauce mixture for a few hours before cooking to give it an extra flavor.
  • You can also add some sliced almonds, cashews, or sesame seeds on top for some crunch.

Enjoy this delicious and healthy chicken rice broccoli carrots recipe!


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