Chicken And Zatarain's Rice Recipe

September 08, 2023 Post a Comment

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Zatarain's Bourbon Chicken Flavored Rice, 8 Oz from www.walmart.com

Description

If you're looking for a simple yet delicious meal, this chicken and Zatarain's rice recipe is perfect for you. The combination of juicy chicken and flavorful rice will leave your taste buds wanting more. This recipe is also easy to make, making it perfect for busy weeknights or lazy weekends at home.

Prep Time

The prep time for this recipe is minimal. You'll need about 10 minutes to gather your ingredients and another 10 minutes to prep everything.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

4 boneless, skinless chicken breasts
1 box Zatarain's yellow rice
1 can black beans, drained and rinsed
1 can corn, drained
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups water

Equipment

Large skillet with lid
Tongs
Cutting board
Sharp knife
Measuring cups and spoons

Method

1. Heat the olive oil in a large skillet over medium-high heat. 2. Season the chicken breasts with garlic powder, onion powder, cumin, chili powder, salt, and black pepper. 3. Add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until browned. 4. Remove the chicken breasts from the skillet and set them aside. 5. Add the Zatarain's yellow rice, black beans, corn, and 2 cups of water to the skillet. 6. Stir everything together and bring the mixture to a boil. 7. Once boiling, reduce the heat to low and cover the skillet with a lid. 8. Simmer for 20-25 minutes, or until the rice is fully cooked and the liquid has been absorbed. 9. Once the rice is cooked, return the chicken breasts to the skillet. 10. Cover the skillet again and cook for an additional 5-10 minutes, or until the chicken is cooked through and the flavors have melded together.

Notes

This recipe is easily customizable. You can add your favorite vegetables or swap out the chicken for another protein source, such as shrimp or tofu.

Nutrition Info

This recipe serves 4 people. Each serving contains:

Calories: 529
Carbohydrates: 60g
Protein: 38g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 97mg
Sodium: 1095mg
Potassium: 857mg
Fiber: 9g
Sugar: 2g
Vitamin A: 279IU
Vitamin C: 6mg
Calcium: 73mg
Iron: 4mg

Recipe Tips

To ensure that your chicken is fully cooked, use a meat thermometer to check the internal temperature. It should reach 165°F. If you're short on time, you can use pre-cooked chicken and skip step 2. To add a little bit of heat to the dish, you can add a diced jalapeño pepper to the skillet when cooking the chicken.