Lunchtime can be a great opportunity to fuel your body with a tasty, satisfying meal that will keep you going throughout the day. Chicken and rice make for a perfect combination, offering a balance of protein, carbohydrates, and nutrients. In this article, we’ll share some of our favorite chicken recipes for lunch with rice, along with all the details you need to create them yourself.
Prep Time
The prep time for these recipes will vary depending on the dish. Generally, you can expect to spend around 15-20 minutes getting everything ready before you start cooking.
Cook Time
The cook time for these recipes will also vary, but most of them take between 20-30 minutes to cook.
Ingredients
The ingredients you’ll need for these chicken recipes are: - Chicken breasts or thighs - Rice (white or brown) - Vegetables (such as onions, peppers, carrots, and broccoli) - Spices (such as garlic, ginger, cumin, and paprika) - Chicken broth or stock - Olive oil or butter
Equipment
To make these recipes, you’ll need: - A large skillet or frying pan - A pot for cooking rice - A knife and cutting board - Measuring cups and spoons - Tongs or a spatula for flipping the chicken
Method
Here are the steps for making three different chicken and rice lunch recipes:
Recipe 1: Chicken and Vegetable Rice Bowl
1. Cook rice according to package instructions. 2. Heat olive oil in a large skillet over medium-high heat. 3. Add diced chicken and cook until browned and cooked through. 4. Remove chicken from skillet and set aside. 5. Add diced vegetables (such as onions, peppers, carrots, and broccoli) to the skillet and cook until tender. 6. Add cooked rice to the skillet and stir to combine with the vegetables. 7. Add chicken broth or stock and bring to a boil. 8. Reduce heat and let simmer for 5-10 minutes. 9. Add the cooked chicken back to the skillet and stir to combine. 10. Serve hot.
Recipe 2: Lemon Garlic Chicken and Rice
1. Cook rice according to package instructions. 2. Heat butter in a large skillet over medium heat. 3. Add diced chicken and cook until browned and cooked through. 4. Remove chicken from skillet and set aside. 5. Add minced garlic to the skillet and cook for 1-2 minutes. 6. Add chicken broth or stock, lemon juice, and lemon zest to the skillet and bring to a boil. 7. Reduce heat and let simmer for 5-10 minutes. 8. Add the cooked rice and cooked chicken back to the skillet and stir to combine. 9. Serve hot.
Recipe 3: Chicken and Spinach Rice Skillet
1. Cook rice according to package instructions. 2. Heat olive oil in a large skillet over medium-high heat. 3. Add diced chicken and cook until browned and cooked through. 4. Remove chicken from skillet and set aside. 5. Add chopped spinach to the skillet and cook until wilted. 6. Add cooked rice to the skillet and stir to combine with the spinach. 7. Add chicken broth or stock and bring to a boil. 8. Reduce heat and let simmer for 5-10 minutes. 9. Add the cooked chicken back to the skillet and stir to combine. 10. Serve hot.
Notes
- You can use any type of vegetables you like in these recipes, depending on your taste preferences. - Feel free to adjust the spices to your liking as well. - These recipes can easily be doubled or tripled to feed a crowd.
Nutrition Info
The nutritional information for these recipes will depend on the specific ingredients and quantities used, but they generally offer a good balance of protein, carbohydrates, and nutrients.
Recipe Tips
- To save time, you can use pre-cooked rice or frozen vegetables. - Make sure to cook the chicken thoroughly to avoid any risk of foodborne illness. - You can use boneless, skinless chicken breasts or thighs in these recipes, depending on your preference.
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