Chicken and rice with vegetables is a classic dish that is not only tasty but also healthy. This dish is perfect for a quick weeknight dinner as it is easy to prepare and requires minimal ingredients. The combination of chicken, rice and vegetables provides a well-rounded meal that is packed with protein, fiber, vitamins, and minerals.
Prep Time
Preparing the chicken and rice with vegetables dish takes approximately 15 minutes. This includes the time required to chop the vegetables, slice the chicken and measure out the ingredients.
Cook Time
Cooking the chicken and rice with vegetables dish takes approximately 25-30 minutes. This includes the time required to cook the rice, sauté the chicken and vegetables and then bring everything together.
Ingredients
The ingredients required to make chicken and rice with vegetables are: - 1 lb. boneless skinless chicken breasts, sliced - 1 cup uncooked long-grain white rice - 2 cups low-sodium chicken broth - 1 tbsp. olive oil - 1 small onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 cup frozen peas - 1 tsp. paprika - Salt and pepper, to taste
Equipment
The equipment required to make chicken and rice with vegetables are: - Large skillet with a lid - Cutting board - Sharp knife - Measuring cups and spoons - Wooden spoon
Method
To make chicken and rice with vegetables, follow these simple steps: 1. Rinse the rice in cold water and drain. 2. In a large skillet, heat the olive oil over medium heat. 3. Sauté the onion and garlic for 2-3 minutes until soft and fragrant. 4. Add the sliced chicken and sauté for 5-6 minutes until browned. 5. Add the chopped bell peppers and sauté for an additional 2-3 minutes. 6. Add the uncooked rice to the skillet and stir to combine. 7. Add the chicken broth, paprika, salt, and pepper. 8. Bring to a boil, then reduce the heat and cover the skillet with a lid. 9. Simmer for 18-20 minutes or until the rice is cooked and the liquid has been absorbed. 10. Stir in the frozen peas and cook for an additional 2-3 minutes. 11. Serve hot and enjoy!
Notes
- To make the dish spicier, add additional paprika or a pinch of cayenne pepper. - To make the dish creamier, add a dollop of sour cream or cream cheese before serving. - This dish can be made with brown rice instead of white rice for a healthier option.
Nutrition Info
This recipe makes approximately 4 servings. Each serving contains: - Calories: 380 - Protein: 30g - Fat: 7g - Carbohydrates: 50g - Fiber: 4g - Sodium: 400mg
Recipe Tips
- Use long-grain white rice for the best results. - Make sure to rinse the rice before cooking to remove any excess starch. - For added flavor, cook the rice in chicken broth instead of water. - If you don't have frozen peas, you can use any other frozen vegetable such as corn or green beans.
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