Delicious Chicken And Black Beans And Rice Recipes

September 12, 2023 Post a Comment

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PressureCooker Chicken, Black Bean and Rice Burrito Bowls Cook Fast, Eat Well from cookfasteatwell.com

Description

This recipe is a healthy and filling meal that is easy to make and perfect for busy weeknights. The combination of juicy chicken, protein-packed black beans, and fluffy rice creates a flavorful and satisfying dish that will leave your taste buds wanting more.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

For this recipe, you will need: - 2 chicken breasts - 1 can of black beans - 2 cups of rice - 1 onion - 2 garlic cloves - 1 tsp of cumin - 1 tsp of chili powder - 1 tsp of paprika - Salt and pepper to taste - 2 tbsp of olive oil

Equipment

For this recipe, you will need: - Large skillet - Medium pot - Cutting board - Knife - Measuring cups and spoons - Wooden spoon

Method

1. Begin by cooking the rice according to the package instructions. 2. While the rice is cooking, chop the onion and garlic and set aside. 3. Cut the chicken breasts into small bite-sized pieces and season with cumin, chili powder, paprika, salt, and pepper. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Add the seasoned chicken to the skillet and cook for 5-7 minutes, or until fully cooked. Remove from skillet and set aside. 6. In the same skillet, add chopped onion and garlic and sauté for 2-3 minutes or until the onion is translucent. 7. Drain and rinse the black beans and add them to the skillet with the onion and garlic. 8. Add the cooked chicken back into the skillet and stir to combine all the ingredients. 9. Serve the chicken and black bean mixture over a bed of rice.

Notes

- You can use any type of rice for this recipe, but we recommend using long-grain rice for best results. - If you prefer a spicier dish, you can add more chili powder or cayenne pepper to the seasoning. - This recipe can be easily doubled or tripled to feed a larger crowd.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately: - Calories: 420 - Fat: 10g - Carbohydrates: 50g - Protein: 30g - Sodium: 350mg - Sugar: 2g - Fiber: 5g

Recipe Tips

- To save time, you can use pre-cooked chicken or a rotisserie chicken and skip step 3. - If you don't have canned black beans, you can cook dried black beans ahead of time and use them in the recipe. - You can add some chopped tomatoes, avocado, or cilantro on top for extra flavor and nutrition.