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Chicken Lentils And Rice Recipe

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Spiced Chicken and Lentils Recipe olivemagazine
Spiced Chicken and Lentils Recipe olivemagazine from www.olivemagazine.com

Description

This recipe is a hearty and healthy meal that combines tender chicken, protein-rich lentils, and fluffy rice in one pot. It's a perfect blend of flavors and textures that will satisfy your hunger and taste buds.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 40 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1 cup dried lentils, rinsed and drained
  • 2 cups water or chicken broth
  • 1 cup uncooked white rice
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste

Equipment

  • Large skillet with a lid
  • Wooden spoon
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken, onion, and garlic, and sauté until the chicken is browned on all sides, about 5 minutes.
  2. Add the cumin, smoked paprika, and coriander to the skillet and sauté for another minute.
  3. Add the lentils and water or chicken broth to the skillet and stir well to combine. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Simmer for 20 minutes.
  4. Add the rice to the skillet and stir well to combine. Cover the skillet again and continue to simmer for another 20 minutes, or until the rice and lentils are tender and the liquid is absorbed.
  5. Remove the skillet from the heat and let it sit covered for 5 minutes.
  6. Stir in the chopped parsley and season with salt and pepper to taste.
  7. Divide the chicken lentils and rice into bowls and serve hot.

Notes

This recipe can be easily customized to your liking. You can use brown rice instead of white rice, or add more vegetables such as bell peppers, carrots or tomatoes. You can also use chicken thighs instead of chicken breasts for a richer flavor.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 480
  • Protein: 38g
  • Carbohydrates: 63g
  • Fat: 7g
  • Fiber: 14g
  • Sodium: 430mg

Recipe Tips

To save time, you can use canned lentils instead of dried lentils. Just drain and rinse them before adding to the skillet. You can also prepare this recipe in a slow cooker. Simply add all the ingredients to the slow cooker, cover and cook on low for 6-8 hours, or until the chicken and lentils are tender.

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