Chicken Fried Rice Stir Fry Recipe

September 11, 2023 Post a Comment

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Chicken Stir Fry and Fried Rice Shaped By Sherri from shapedbysherri.com

Description

Are you looking for a quick and easy dinner idea? Look no further than this delicious chicken fried rice stir fry recipe! It's a perfect way to use up leftover rice and chicken, and it's packed full of flavor. This recipe is also great for meal prepping for the week ahead.

Prep Time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 15 minutes.

Ingredients

For this recipe, you will need:

2 cups cooked rice
1 chicken breast, sliced into thin strips
1/2 cup frozen peas and carrots
2 cloves garlic, minced
2 tablespoons vegetable oil
2 eggs, lightly beaten
2 tablespoons soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sugar
1/4 teaspoon black pepper

Equipment

For this recipe, you will need:

Wok or large skillet
Wooden spoon or spatula
Knife and cutting board
Bowl for beaten eggs

Method

1. Heat the wok or large skillet over high heat. 2. Add 1 tablespoon of oil to the wok or skillet, and swirl to coat the surface. 3. Add the sliced chicken and stir-fry for 2-3 minutes until browned. 4. Remove the chicken from the wok or skillet and set it aside. 5. Add another tablespoon of oil to the wok or skillet, and swirl to coat the surface. 6. Add the minced garlic to the wok or skillet and stir-fry until fragrant. 7. Add the frozen peas and carrots to the wok or skillet and stir-fry for 1-2 minutes until thawed. 8. Push the vegetables to the side of the wok or skillet and add the beaten eggs to the other side. 9. Scramble the eggs until cooked through, then mix them with the vegetables. 10. Add the cooked rice, soy sauce, oyster sauce, sugar, and black pepper to the wok or skillet. 11. Stir-fry everything together for 1-2 minutes until the rice is heated through. 12. Add the cooked chicken back into the wok or skillet and stir-fry everything together for another 1-2 minutes. 13. Serve hot and enjoy!

Notes

This recipe is very versatile, so feel free to add your own favorite vegetables or protein sources. You can also adjust the seasonings to your liking, adding more soy sauce or oyster sauce if you prefer a stronger flavor.

Nutrition Info

This chicken fried rice stir fry recipe yields 4 servings. Each serving contains approximately:

Calories: 320
Protein: 18g
Carbohydrates: 36g
Fat: 11g
Fiber: 2g
Sugar: 2g
Sodium: 660mg

Recipe Tips

To make this recipe even quicker and easier, you can use pre-cooked chicken and pre-packaged frozen vegetables. You can also use leftover rice from a previous meal, or cook the rice ahead of time and store it in the refrigerator until you're ready to use it. Lastly, be sure to use a large enough wok or skillet to accommodate all the ingredients without overcrowding the pan. This will help ensure that everything cooks evenly and that the rice gets nice and crispy.