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Chicken Broccoli And Brown Rice Soup Recipe

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Grilled Chicken, Broccoli and Brown Rice (451 Calories) 1200isplenty
Grilled Chicken, Broccoli and Brown Rice (451 Calories) 1200isplenty from www.reddit.com

Description

If you're looking for a hearty and healthy soup that's easy to make, this chicken broccoli and brown rice soup recipe is perfect for you. This soup is loaded with nutrients from the chicken, broccoli, and brown rice, making it a perfect meal for those who want to stay healthy without sacrificing taste.

Prep Time

The prep time for this soup is around 15 minutes. This includes chopping the vegetables, cutting the chicken, and measuring out the ingredients.

Cook Time

The cook time for this soup is around 30 minutes. This includes cooking the brown rice, sautéing the vegetables, and simmering the soup.

Ingredients

  • 1 pound boneless, skinless chicken breast, cut into small pieces
  • 4 cups broccoli florets
  • 1 cup brown rice, cooked
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup milk
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. In a large pot or Dutch oven, heat olive oil over medium heat.
  2. Add chopped onions and minced garlic, and sauté until fragrant and translucent.
  3. Add chicken pieces and cook until browned on all sides.
  4. Add broccoli florets, chicken broth, salt, and black pepper, and bring to a boil.
  5. Lower the heat and let the soup simmer until the broccoli is tender, about 10 minutes.
  6. Add cooked brown rice and milk to the soup and stir well.
  7. Let the soup simmer for another 5 minutes until heated through.
  8. Remove from heat and let the soup cool for a few minutes.
  9. Serve hot and enjoy!

Notes

  • This soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • You can use any type of milk you prefer, such as almond milk or soy milk.
  • If you want to make this soup vegetarian, you can substitute the chicken broth with vegetable broth and omit the chicken.

Nutrition Info

  • Calories: 250
  • Protein: 22g
  • Fat: 5g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 800mg

Recipe Tips

  • To save time, you can use store-bought cooked brown rice instead of cooking it yourself.
  • You can also add other vegetables to the soup, such as carrots, celery, or bell peppers.
  • If you want a thicker soup, you can add a roux made of butter and flour to the soup before adding the milk.
  • For a spicier soup, you can add red pepper flakes or cayenne pepper to the soup.

Enjoy this delicious and healthy chicken broccoli and brown rice soup recipe for a comforting meal that's perfect for any occasion.


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