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Chicken And Rice Recipe For Baby

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Baked Chicken and Rice (One Pot) Cooking Classy
Baked Chicken and Rice (One Pot) Cooking Classy from www.cookingclassy.com

Description

Chicken and rice are both excellent sources of protein and carbohydrates, making them a perfect combination for a healthy meal for your baby. This recipe is easy to make and can be customized to your baby's taste preferences.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of brown rice
  • 2 cups of water
  • 1 chicken breast, diced
  • 1 tablespoon of olive oil
  • 1/2 cup of diced carrots
  • 1/2 cup of diced celery
  • 1/2 cup of diced onion
  • 1 clove of garlic, minced

Equipment

  • Medium-sized pot with a lid
  • Frying pan
  • Cutting board
  • Knife
  • Spatula

Method

  1. Rinse the rice in a fine mesh strainer until the water runs clear.
  2. In a medium-sized pot, bring the water to a boil.
  3. Add the rice to the pot and stir.
  4. Reduce the heat to low, cover the pot with a lid, and let simmer for 20 minutes.
  5. In a frying pan, heat the olive oil over medium heat.
  6. Add the chicken to the pan and cook until browned, approximately 5-7 minutes.
  7. Add the diced carrots, celery, onion, and minced garlic to the pan and cook until tender, approximately 10 minutes.
  8. Add the cooked chicken and vegetables to the pot with the rice and stir.
  9. Cover the pot with the lid and let simmer for an additional 10 minutes.
  10. Remove from heat and let cool before serving to your baby.

Notes

  • You can customize this recipe by adding different vegetables or spices to suit your baby's taste preferences.
  • Make sure the chicken is fully cooked before adding it to the pot with the rice.
  • You can substitute white rice for brown rice if you prefer.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains approximately:

  • Calories: 250
  • Protein: 15g
  • Carbohydrates: 30g
  • Fat: 6g
  • Fiber: 3g

Recipe Tips

  • You can make this recipe in advance and store it in the refrigerator for up to 3 days.
  • You can also freeze this recipe for up to 3 months.
  • If your baby is not yet ready for solids, you can puree this recipe in a blender or food processor.
  • Make sure the rice is fully cooked before serving to your baby to avoid any choking hazards.

Overall, this chicken and rice recipe is a healthy and delicious meal option for your baby. It's easy to make, customizable, and can be made in advance for convenience. Give it a try and see how much your little one enjoys it!


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