Chicken And Rice And Broccoli Recipe

September 06, 2023 Post a Comment

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Skillet Cheesy Chicken, Rice & Broccoli Recipe Cheesy chicken rice, Cheesy chicken, Food from www.pinterest.com

Description

This chicken and rice and broccoli recipe is a simple yet delicious one-pot meal that is perfect for busy weeknights. The combination of tender chicken, fluffy rice, and crisp broccoli is a crowd-pleaser that will leave everyone feeling satisfied.

Prep Time

Preparation for this dish takes around 20 minutes.

Cook Time

Cooking time for this dish is approximately 45 minutes.

Ingredients

To make this dish, you will need the following ingredients:

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup uncooked long-grain white rice
2 cups chicken broth
1 head of broccoli, cut into florets
1 onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper

Equipment

To make this dish, you will need the following equipment:

Dutch oven or large oven-safe pot with a lid
Sharp knife
Cutting board
Measuring cups and spoons
Spatula

Method

1. Preheat your oven to 375°F. 2. In a large oven-safe pot or Dutch oven, heat the olive oil over medium heat. 3. Add the diced onion and garlic and sauté until the onions are soft. 4. Add the chicken pieces to the pot and cook until no longer pink. 5. Add the rice to the pot and stir to coat it in the chicken and onion mixture. 6. Pour in the chicken broth and stir to combine. 7. Add the salt, black pepper, paprika, and cayenne pepper. 8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid. 9. Transfer the pot to the oven and bake for 30 minutes. 10. After 30 minutes, remove the pot from the oven and add the broccoli florets to the pot. 11. Stir the broccoli into the rice mixture. 12. Cover the pot and return it to the oven for an additional 15 minutes, or until the broccoli is tender and the rice is fully cooked. 13. Remove the pot from the oven and let it rest for 5 minutes before serving.

Notes

This recipe can be customized to suit your tastes. You can add different vegetables, such as carrots or bell peppers, or use brown rice instead of white rice. You can also add additional seasoning, such as Italian seasoning or curry powder.

Nutrition Info

This recipe serves 4 and each serving contains approximately:

Calories: 440
Protein: 35 g
Carbohydrates: 51 g
Fat: 10 g
Sodium: 1150 mg

Recipe Tips

To save time, you can use pre-cut broccoli florets or frozen broccoli. If using frozen broccoli, thaw it before adding it to the pot. You can also use leftover cooked chicken instead of raw chicken. Simply add it to the pot when you add the broccoli. Make sure to adjust the cooking time accordingly. Lastly, you can garnish the dish with chopped herbs, such as parsley or cilantro, for added flavor and freshness.