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Chicken And Broccoli Casserole With Rice Recipe

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slow cooker chicken broccoli rice casserole
slow cooker chicken broccoli rice casserole from recipeler.com

Description

This chicken and broccoli casserole with rice recipe is a delicious and easy-to-make meal that is perfect for busy weeknights. It is a creamy and cheesy casserole that is packed with protein, veggies, and whole grains. This casserole is not only delicious, but it is also a healthy and filling meal that the whole family will love.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups cooked brown rice
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets
  • 1 cup cheddar cheese, shredded
  • 1 cup milk
  • 1/2 cup sour cream
  • 1/4 cup flour
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

For this recipe, you will need the following equipment:
  • 9x13 inch baking dish
  • Large mixing bowl
  • Whisk
  • Saucepan
  • Cooking spray

Method

Here are the steps to make chicken and broccoli casserole with rice recipe:
  1. Preheat the oven to 375 degrees F.
  2. Spray a 9x13 inch baking dish with cooking spray and set aside.
  3. In a large mixing bowl, combine the cooked brown rice, shredded chicken, and broccoli florets.
  4. In a saucepan, melt the butter over medium heat.
  5. Add the flour to the pan and whisk constantly for 1-2 minutes, or until the mixture is smooth and bubbly.
  6. Gradually whisk in the milk, sour cream, garlic powder, salt, and black pepper until the mixture is smooth.
  7. Cook the mixture, whisking constantly, until it thickens and comes to a boil.
  8. Remove the pan from the heat and stir in the shredded cheddar cheese until it is melted and smooth.
  9. Pour the cheese sauce over the chicken and broccoli mixture and stir to combine.
  10. Transfer the mixture to the prepared baking dish and spread it out evenly.
  11. Bake the casserole for 25-30 minutes, or until it is hot and bubbly.
  12. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

This recipe can be easily customized to your taste. You can add more or less broccoli, use different types of cheese, or use white rice instead of brown rice. This recipe can also be made ahead of time and stored in the refrigerator or freezer for later use.

Nutrition Info

This recipe makes 8 servings. Each serving contains:
  • Calories: 290
  • Total Fat: 14g
  • Saturated Fat: 8g
  • Cholesterol: 70mg
  • Sodium: 350mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 22g

Recipe Tips

Here are some tips to make this recipe even better:
  • You can use leftover chicken from a rotisserie chicken or grilled chicken breasts.
  • You can use frozen broccoli florets instead of fresh broccoli.
  • If you want to make this recipe gluten-free, you can use a gluten-free flour blend instead of all-purpose flour.
  • You can top the casserole with breadcrumbs or crushed crackers for a crunchy topping.

Enjoy this delicious and healthy chicken and broccoli casserole with rice recipe for a satisfying meal that the whole family will love!


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