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Cheez Whiz Broccoli Rice Casserole Recipe

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Healthy Broccoli Rice Casserole Sugar Dish Me
Healthy Broccoli Rice Casserole Sugar Dish Me from www.sugardishme.com

Description

This delicious casserole recipe is a perfect side dish for any meal. The combination of cheez whiz, broccoli, and rice creates a creamy and flavorful dish that everyone will love.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 cups cooked rice
  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • 1/2 cup cheez whiz
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 cups chopped broccoli
  • 1/2 cup breadcrumbs
  • 2 tbsp melted butter

Equipment

  • 9x13 inch baking dish
  • Mixing bowl
  • Measuring cups and spoons
  • Spoon or whisk
  • Saucepan

Method

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the cooked rice, cream of mushroom soup, milk, cheez whiz, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Add the chopped broccoli to the mixture and stir until the broccoli is evenly distributed.
  4. Pour the mixture into a 9x13 inch baking dish.
  5. In a separate mixing bowl, combine the breadcrumbs and melted butter. Mix until well combined.
  6. Sprinkle the breadcrumb mixture over the top of the casserole.
  7. Bake in the preheated oven for 30 minutes or until the casserole is hot and bubbly.
  8. Remove from the oven and let cool for a few minutes before serving.
  9. Garnish with fresh parsley if desired.
  10. Serve and enjoy!

Notes

  • You can use fresh or frozen broccoli for this recipe. If using frozen, be sure to thaw and drain it first.
  • If you don't have cheez whiz, you can substitute with shredded cheddar cheese.
  • If you prefer a crunchier topping, you can use crushed crackers or corn flakes instead of breadcrumbs.
  • This casserole can be made ahead of time and stored in the refrigerator until ready to bake.

Nutrition Info

This recipe makes 8 servings. Each serving contains approximately:
  • Calories: 250
  • Total Fat: 11g
  • Saturated Fat: 6g
  • Cholesterol: 26mg
  • Sodium: 720mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 8g

Recipe Tips

  • For added protein, you can add cooked chicken or ham to the casserole.
  • If you want a spicier casserole, you can add diced jalapeños or red pepper flakes to the mixture.
  • This casserole pairs well with roasted chicken, grilled steak, or baked salmon.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

Try this delicious cheez whiz broccoli rice casserole recipe for your next dinner party or family gathering. It's easy to make, budget-friendly, and sure to please everyone's taste buds!


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