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Century Tuna Fried Rice Recipes: A Delicious And Nutritious Meal

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Canned Tuna Fried Rice Recipe
Canned Tuna Fried Rice Recipe from ayellowbowl.com

Description

Fried rice is a popular dish that originated in China and has since spread all over the world. It's a versatile dish that can be made in many different ways, including with the addition of seafood. One delicious option is Century Tuna Fried Rice, which combines the savory flavor of tuna with the satisfying texture of fried rice.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cans of Century Tuna Flakes in Oil
  • 4 cups of cooked rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 small carrot, diced
  • 1 small bell pepper, diced
  • 1 tablespoon of soy sauce
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste

Equipment

  • Wok or large skillet
  • Spatula
  • Cooking pot
  • Chopping board
  • Knife

Method

  1. Heat the wok or skillet over medium-high heat and add the vegetable oil.
  2. Once the oil is hot, add the onion and garlic and sauté until fragrant.
  3. Add the diced carrot and bell pepper and continue to sauté for 2-3 minutes.
  4. Add the Century Tuna Flakes in Oil and stir-fry for another 2-3 minutes.
  5. Add the cooked rice and stir-fry until the rice is heated through and well combined with the tuna and vegetables.
  6. Add the soy sauce and season with salt and pepper to taste.
  7. Continue to stir-fry for another 2-3 minutes.
  8. Remove the fried rice from heat and transfer it to a serving dish.
  9. Serve hot and enjoy!

Notes

  • You can use any type of rice for this recipe, but long-grain rice is the best option.
  • If you don't have Century Tuna Flakes in Oil, you can use any canned tuna in oil.
  • You can add other vegetables to this recipe, such as peas, corn, or green beans.
  • To make this recipe spicier, you can add chili flakes or hot sauce.

Nutrition Info

  • Calories: 350
  • Protein: 20g
  • Carbohydrates: 40g
  • Fat: 12g
  • Sodium: 580mg

Recipe Tips

  • Make sure to use leftover rice that has been chilled in the refrigerator for at least a few hours. Freshly cooked rice will be too sticky and won't fry properly.
  • Cut the vegetables into small, uniform pieces to ensure they cook evenly.
  • Don't overcook the vegetables or they will become mushy and lose their texture.
  • Make sure to stir-fry the rice continuously to prevent it from sticking to the bottom of the wok or skillet.
  • Feel free to adjust the seasoning to your liking by adding more or less soy sauce, salt, or pepper.

Century Tuna Fried Rice is a delicious and nutritious meal that is easy to make and perfect for any occasion. Try this recipe today and discover the wonderful flavor of tuna combined with the satisfying texture of fried rice. Bon appétit!


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