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Cauliflower Rice Soup Recipe

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Description

Cauliflower rice is a great alternative to rice, and when used in soup, it creates a light and healthy dish that's perfect for any time of year. This cauliflower rice soup recipe is a delicious and easy-to-make meal that's perfect for lunch or dinner. It's packed with nutrients and flavor, making it a great option for those who are looking for a healthy and delicious meal.

Prep Time

The prep time for this cauliflower rice soup recipe is around 10 minutes. You'll need to chop up the cauliflower and other vegetables, and gather the necessary ingredients and equipment.

Cook Time

The cook time for this recipe is around 30 minutes. You'll need to cook the vegetables and cauliflower rice, and then blend everything together to create a smooth and creamy soup.

Ingredients

Here are the ingredients you'll need:
  • 1 head of cauliflower, chopped into small pieces
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 cups of vegetable broth
  • 1 cup of unsweetened almond milk
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and pepper to taste

Equipment

Here are the equipment you'll need:
  • A large pot
  • A blender or immersion blender
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

Here's how to make cauliflower rice soup:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and cook until the onion is soft.
  3. Add the cauliflower and vegetable broth to the pot, and bring to a boil.
  4. Reduce the heat to low, and simmer until the cauliflower is tender.
  5. Remove the pot from the heat, and let it cool for a few minutes.
  6. Using a blender or immersion blender, blend the soup until it's smooth and creamy.
  7. Return the soup to the pot, and stir in the almond milk, thyme, and rosemary.
  8. Season with salt and pepper to taste.
  9. Heat the soup over low heat until it's warmed through.
  10. Serve the soup hot, garnished with fresh herbs and a drizzle of olive oil.

Notes

This cauliflower rice soup recipe is vegan and gluten-free, making it a great option for those with dietary restrictions. You can also add other vegetables or proteins to the soup to make it even more filling and nutritious.

Nutrition Info

Here's the nutrition information for one serving of cauliflower rice soup:
  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 18g
  • Fat: 4g
  • Fiber: 6g
  • Sugar: 6g

Recipe Tips

Here are some tips to help you make the best cauliflower rice soup:
  • Use fresh cauliflower for the best flavor and texture.
  • Blend the soup in batches if necessary to avoid overfilling the blender.
  • Season the soup to taste, adding more or less herbs and spices as desired.
  • Store any leftover soup in an airtight container in the fridge for up to 3 days.
  • To reheat the soup, simply warm it up on the stove over low heat, stirring occasionally.
This cauliflower rice soup recipe is a healthy and delicious meal that's perfect for any time of year. Whether you're looking for a light lunch or a comforting dinner, this soup is sure to satisfy. Give it a try today and enjoy the delicious flavor and nutritious ingredients!

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