Easy LowCarb Cauliflower Fried Rice Recipe Simply So Healthy from simplysohealthy.com
Description
Cauliflower rice is a low-carb, grain-free alternative to traditional rice that is easy to make and can be used in a variety of recipes. In this article, we will be sharing some delicious and healthy cauliflower rice recipes using frozen cauliflower.
Prep Time and Cook Time
The prep time for these recipes is minimal, as frozen cauliflower is already chopped and ready to use. The cook time will vary depending on the recipe, but most of these dishes can be prepared in under 30 minutes.
Ingredients
For these recipes, you will need frozen cauliflower, along with other ingredients depending on the recipe. Some common ingredients include garlic, onion, bell pepper, carrots, peas, protein of choice such as chicken or tofu, and spices like cumin, turmeric, and paprika.
Equipment
To make these cauliflower rice recipes, you will need a food processor or a blender to pulse the cauliflower into rice-like pieces. Other equipment includes a large skillet or wok, a cutting board, a sharp knife, and measuring cups and spoons.
Method
To make cauliflower rice, simply place the frozen cauliflower in a food processor or blender and pulse until it resembles rice. From there, you can use it in any recipe that calls for rice, such as stir-fries, burrito bowls, or stuffed peppers. Below are a few recipe ideas using cauliflower rice:
Cauliflower Fried Rice
1. Heat a large skillet or wok over medium-high heat and add in some oil. 2. Add in diced onion, garlic, and bell pepper and sauté for 2-3 minutes until softened. 3. Add in frozen peas and carrots and stir-fry for another 2-3 minutes. 4. Push the vegetables to the side of the pan and add in some beaten eggs to scramble. 5. Once the eggs are cooked, stir in the cauliflower rice and season with soy sauce, sesame oil, and any other desired seasonings.
Cauliflower Rice Burrito Bowl
1. Cook your protein of choice (such as ground beef or tofu) in a large skillet over medium heat. 2. Once cooked, remove from the skillet and set aside. 3. In the same skillet, sauté diced onion and garlic until softened. 4. Add in the cauliflower rice and stir-fry for 5-6 minutes until cooked through. 5. To assemble the burrito bowl, layer the cauliflower rice on the bottom, followed by the cooked protein, black beans, diced tomatoes, avocado, and any other desired toppings.
Notes
Cauliflower rice can also be purchased fresh and then pulsed into rice-like pieces, but using frozen cauliflower is a convenient and cost-effective option. When using frozen cauliflower, be sure to thaw it out completely before pulsing it into rice.
Nutrition Info
Cauliflower rice is a great low-carb, low-calorie alternative to traditional rice. One cup of cauliflower rice contains only 25 calories and 5 grams of carbohydrates, compared to 200 calories and 45 grams of carbohydrates in one cup of white rice.
Recipe Tips
- To add some extra flavor to your cauliflower rice, try sautéing it with some garlic, onion, or ginger. - Cauliflower rice can be used in a variety of recipes, so don't be afraid to get creative! - If you don't have a food processor or blender, you can also use a cheese grater to grate the cauliflower into small pieces.
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