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Cauliflower Rice Pizza Crust Recipe

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Vegan Cauliflower Pizza Crust Minimalist Baker Recipes
Vegan Cauliflower Pizza Crust Minimalist Baker Recipes from minimalistbaker.com

Description

If you're looking for a healthy and gluten-free pizza option, then this cauliflower rice pizza crust recipe is perfect for you! It's a low-carb alternative to traditional pizza crust that's packed with nutrients and flavor. The crust is made with cauliflower rice, cheese, and a few other simple ingredients that come together to create a delicious and crispy crust.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 25 minutes.

Ingredients

  • 1 medium cauliflower head
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • Food processor
  • Parchment paper
  • Baking sheet

Method

  1. Preheat the oven to 425°F.
  2. Cut the cauliflower into florets and add them to a food processor. Pulse until the cauliflower resembles rice.
  3. Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5-8 minutes until tender.
  4. Place the cauliflower rice in a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a bowl, combine the cauliflower rice, mozzarella cheese, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper.
  6. Mix until everything is well-combined.
  7. Line a baking sheet with parchment paper and spread the cauliflower mixture into a circle or rectangle, depending on the shape of your baking sheet.
  8. Bake for 15-20 minutes until the crust is golden brown and crispy.
  9. Remove from the oven and add your desired pizza toppings.
  10. Bake for an additional 5-10 minutes until the cheese is melted and bubbly.
  11. Serve and enjoy!

Notes

  • Make sure to squeeze out as much moisture from the cauliflower rice as possible to ensure a crispy crust.
  • You can use any pizza toppings you like.
  • If you don't have a food processor, you can use a cheese grater to grate the cauliflower into rice-like pieces.

Nutrition Info

  • Serving size: 1 slice (based on 8 slices)
  • Calories: 94
  • Protein: 7g
  • Fat: 6g
  • Carbohydrates: 4g
  • Fiber: 1g

Recipe Tips

  • If you're not a fan of cauliflower, you can substitute it with broccoli rice or zucchini noodles.
  • For a crispier crust, you can broil the pizza for an additional 2-3 minutes after baking.
  • This crust can also be made ahead of time and stored in the freezer until ready to use.

Enjoy this healthy and delicious cauliflower rice pizza crust recipe! It's a great way to satisfy your pizza cravings without the guilt.


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