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Cauliflower Rice Pilaf Recipe

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10Minute Cauliflower Rice Pilaf Little Broken
10Minute Cauliflower Rice Pilaf Little Broken from www.littlebroken.com

Description

Cauliflower rice pilaf is a healthy and tasty alternative to traditional rice pilaf. This dish is packed with flavorful ingredients like onions, garlic, and spices that make it a savory side dish or a light meal on its own. Plus, with cauliflower as the base, it's low-carb and gluten-free, making it a great option for those with dietary restrictions. This recipe is easy to make and can be customized to your liking with different spices and vegetables.

Prep Time

Preparation for cauliflower rice pilaf takes around 15 minutes.

Cook Time

The total time for cooking cauliflower rice pilaf is approximately 20 minutes.

Ingredient

The following is the list of ingredients needed to make cauliflower rice pilaf:
  • 1 head of cauliflower
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn kernels
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh cilantro

Equipment

To make cauliflower rice pilaf, you will need the following equipment:
  • Food processor or grater
  • Large skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

Follow the steps below to make cauliflower rice pilaf:
  1. Remove the leaves and stem from the cauliflower and cut it into small florets.
  2. Add the cauliflower florets to a food processor or grate them using a grater until they resemble rice.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the diced onion and cook for 3-5 minutes until soft and translucent.
  5. Add the minced garlic and cook for an additional 30 seconds.
  6. Add the cauliflower rice, frozen peas, and corn to the skillet and stir to combine.
  7. Add the cumin, smoked paprika, turmeric, salt, and black pepper to the skillet and stir to coat the vegetables.
  8. Cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender and the vegetables are heated through.
  9. Remove from heat and stir in the chopped cilantro.
  10. Serve hot and enjoy!

Notes

To make this recipe vegan, simply omit the butter or use a vegan butter substitute. You can also switch up the vegetables used in this recipe to suit your taste preferences. Try adding diced carrots, chopped bell peppers, or sliced mushrooms for added flavor and nutrition.

Nutrition Info

Here is the estimated nutritional information for one serving of cauliflower rice pilaf:
  • Calories: 120
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 4g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 320mg
  • Potassium: 570mg
  • Sugar: 4g

Recipe Tips

To make sure your cauliflower rice pilaf is not too mushy, be sure to cook it uncovered and stir it occasionally. You can also add a splash of vegetable broth or water if it starts to dry out. Don't overcook the cauliflower as it will become too soft and lose its texture. Finally, feel free to experiment with different spices and vegetables to make this recipe your own!

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