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Cauliflower Rice Paella Recipe

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Cauliflower Rice Paella (Low Carb, Paleo, Grain/Gluten Free, Whole30)
Cauliflower Rice Paella (Low Carb, Paleo, Grain/Gluten Free, Whole30) from www.everylastbite.com

Description

If you're looking for a healthy version of the traditional Spanish dish, paella, then this cauliflower rice paella recipe is perfect for you. It's low-carb, gluten-free, and packed with flavor. Instead of using rice, this recipe uses cauliflower rice, which is a great alternative for those who want to cut down on carbs. The dish is also loaded with protein and vegetables, making it a nutritious meal that the whole family will love.

Prep Time

Preparation time for this dish is only 10 minutes.

Cook Time

Cooking time is around 45 minutes.

Ingredients

  • 1 large head of cauliflower, riced
  • 1 pound shrimp, peeled and deveined
  • 2 chicken breasts, chopped into bite-sized pieces
  • 2 chorizo sausages, sliced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 2 teaspoons smoked paprika
  • 1 teaspoon turmeric
  • 2 cups chicken broth
  • 1 cup diced tomatoes
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • 1/4 cup olive oil
  • Salt and pepper to taste

Equipment

  • Large Skillet
  • Cutting Board
  • Knife
  • Measuring Cups and Spoons

Method

  1. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until softened, about 2-3 minutes.
  2. Add chicken and chorizo sausage to the skillet and cook until browned, about 5-7 minutes.
  3. Add red and green bell pepper to the skillet and cook for another 5 minutes.
  4. Add smoked paprika and turmeric to the skillet, stir to combine.
  5. Add cauliflower rice to the skillet and stir to combine with the other ingredients.
  6. Pour chicken broth and diced tomatoes into the skillet and stir to combine. Bring the mixture to a boil, then reduce heat and let simmer for 20-25 minutes.
  7. Add shrimp to the skillet and cook until pink and cooked through, about 5-7 minutes.
  8. Season with salt and pepper to taste.
  9. Top with chopped parsley and cilantro before serving.
  10. Serve hot and enjoy!

Notes

You can add any other vegetables you like to this dish, such as peas, carrots, or zucchini. Feel free to experiment with different ingredients to make it your own.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 285
  • Total Fat: 16g
  • Saturated Fat: 4g
  • Cholesterol: 174mg
  • Sodium: 854mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 25g

Recipe Tips

  • Make sure to pat the shrimp dry before cooking to prevent them from becoming watery.
  • Chop all the ingredients beforehand to save time during the cooking process.
  • If you don't have chicken broth, you can substitute it with vegetable broth or water.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

This cauliflower rice paella recipe is the perfect dish for those who want to enjoy the traditional Spanish dish without the guilt. With its delicious blend of protein and vegetables, it's a healthy and satisfying meal that the whole family will love. Give it a try and let us know what you think!


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