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Cauliflower Rice Ball Recipe

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Recipe Cauliflower Rice Balls (don't call them arancini) Burnt My FingersBurnt My Fingers
Recipe Cauliflower Rice Balls (don't call them arancini) Burnt My FingersBurnt My Fingers from burntmyfingers.com

Description

Cauliflower rice ball is a healthy and delicious snack that is perfect for any occasion. Made with grated cauliflower, cheese, breadcrumbs, and spices, these rice balls are crispy on the outside and soft on the inside. You can serve them with tomato sauce or any other dipping sauce of your choice.

Prep Time

The prep time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

  • 1 head of cauliflower, grated
  • 1 cup of breadcrumbs
  • 1 cup of grated parmesan cheese
  • 2 eggs, beaten
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Parchment paper
  • Bowl
  • Grater
  • Baking dish

Method

  1. Preheat the oven to 400°F.
  2. Grate the cauliflower with a grater and place it in a bowl.
  3. Add the breadcrumbs, parmesan cheese, garlic powder, dried basil, dried oregano, salt, and pepper to the bowl and mix well.
  4. Add the beaten eggs to the bowl and mix well until everything is combined.
  5. Line a baking sheet with parchment paper.
  6. Using your hands, shape the mixture into small balls and place them on the baking sheet.
  7. Bake the rice balls in the oven for 25-30 minutes or until they are golden brown.
  8. Remove the rice balls from the oven and let them cool for a few minutes.
  9. Transfer the rice balls to a baking dish and serve them hot with tomato sauce or any other dipping sauce of your choice.

Notes

You can add other spices and herbs to the mixture to suit your taste. You can also add chopped vegetables such as onions, carrots, and bell peppers to the mixture for added flavor and nutrition.

Nutrition Info

Each serving of cauliflower rice balls contains approximately:
  • Calories: 150
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • Make sure to grate the cauliflower finely to ensure that the rice balls hold together well.
  • You can use any type of cheese that you like for this recipe.
  • Make sure to line the baking sheet with parchment paper to prevent the rice balls from sticking to the sheet.
  • You can refrigerate the rice balls for up to 3 days and reheat them in the oven before serving.

Enjoy your delicious and healthy cauliflower rice balls!


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