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Caribbean Seafood Rice Recipe

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Caribbean Spicy Shrimp And Cauliflower Rice
Caribbean Spicy Shrimp And Cauliflower Rice from cookinglsl.com

Description:

This Caribbean Seafood Rice recipe is a flavorful and easy-to-make dish that combines the best of Caribbean and Latin American cuisine. It's a perfect one-pot meal that brings together rice, shrimp, scallops, and a variety of spices and herbs. The dish is rich in flavor, with a hint of spiciness that comes from the addition of chili peppers.

Prep Time:

The prep time for this recipe is approximately 20 minutes.

Cook Time:

The cook time for this recipe is approximately 45 minutes.

Ingredients:

  • 1 cup of long-grain rice
  • 1 can of coconut milk
  • 1 cup of water
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 small chili pepper, seeded and minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 1 pound of shrimp, peeled and deveined
  • 1 pound of scallops
  • 2 tablespoons of chopped fresh parsley
  • Lime wedges for serving

Equipment:

  • 1 large pot with a lid
  • 1 wooden spoon
  • A sharp knife
  • Cutting board

Method:

  1. Rinse the rice under cold water until the water runs clear. Drain and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, green bell pepper, garlic, and chili pepper. Cook for about 5 minutes until the vegetables are softened.
  3. Add the rice, thyme, paprika, salt, and pepper to the pot. Stir well to combine.
  4. Add the coconut milk and water to the pot. Stir well to combine.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and simmer for about 20 minutes, or until the rice is tender and the liquid has been absorbed.
  6. Stir in the shrimp and scallops. Cover and cook for another 10 minutes until the seafood is cooked through.
  7. Stir in the chopped parsley.
  8. Remove from heat and let the rice sit for 5 minutes before serving.
  9. Serve with lime wedges on the side.

Notes:

  • This recipe can be easily customized to suit your taste preferences. You can adjust the spiciness of the dish by adding more or less chili peppers.
  • Feel free to use your favorite seafood in this recipe. You can substitute the shrimp and scallops with other seafood such as mussels or clams.
  • This dish goes well with a side of plantains or black beans.

Nutrition Info:

  • Calories: 425
  • Carbohydrates: 44g
  • Protein: 28g
  • Fat: 16g
  • Saturated Fat: 10g
  • Cholesterol: 193mg
  • Sodium: 642mg
  • Potassium: 563mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 13.2%
  • Vitamin C: 50.4%
  • Calcium: 10.5%
  • Iron: 23.3%

Recipe Tips:

  • Make sure to rinse the rice well to remove any excess starch.
  • Use fresh herbs and spices for the best flavor.
  • Don't overcook the seafood, as it will become tough and rubbery.
  • You can use frozen seafood for this recipe, just make sure to thaw it before adding it to the pot.
  • This dish can be stored in the refrigerator for up to 3 days.

Enjoy this delicious and flavorful Caribbean Seafood Rice recipe for a taste of the tropics!


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