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Caribbean Jerk Rice Recipe

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One Pan Caribbean Jerk Chicken with PineappleCoconut Rice Ambitious Kitchen
One Pan Caribbean Jerk Chicken with PineappleCoconut Rice Ambitious Kitchen from www.ambitiouskitchen.com

Description

This Caribbean Jerk Rice Recipe is a perfect dish to add some spice to your dinner table. The combination of flavors and spices will take your taste buds on a trip to the Caribbean.

Prep Time

The prep time for this recipe is about 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup white rice
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 tablespoon Caribbean jerk seasoning
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the oil in a large pot over medium heat.
  2. Add the onion, garlic, and red bell pepper to the pot and sauté for 3-4 minutes, until softened.
  3. Add the Caribbean jerk seasoning to the pot and stir to combine.
  4. Add the rice to the pot and stir to coat the rice with the seasoning.
  5. Add the black beans, diced tomatoes, chicken broth, salt, and pepper to the pot.
  6. Bring the mixture to a boil.
  7. Reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes, until the rice is tender and the liquid has been absorbed.
  8. Fluff the rice with a fork and serve hot.

Notes

This recipe can be made with brown rice instead of white rice for a healthier option. You can also add some chopped chicken or shrimp to the pot for some extra protein.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 330
  • Carbohydrates: 54g
  • Protein: 10g
  • Fat: 8g
  • Sugar: 6g
  • Sodium: 500mg
  • Fiber: 9g

Recipe Tips

To make this recipe vegetarian, use vegetable broth instead of chicken broth. You can also add some sliced jalapeño peppers to the pot if you like your food extra spicy. Don't forget to rinse the black beans before adding them to the pot to remove any excess sodium.

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