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Canned Red Beans And Rice Recipe Vegetarian

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Red Beans and Rice (A Delectable Easy One Pot Wonder)
Red Beans and Rice (A Delectable Easy One Pot Wonder) from www.smalltownwoman.com

Description

This canned red beans and rice recipe vegetarian is a perfect meal for those who are looking for a quick and easy dinner option. It is a budget-friendly recipe that can be prepared in no time. This recipe is perfect for those who are following a vegetarian or vegan diet. The recipe is flavorful, nutritious, and filling, making it an ideal choice for a weeknight dinner.

Prep Time

The prep time for this recipe is around 10 minutes. You will need to gather all of the ingredients and equipment before you start cooking.

Cook Time

The cook time for this recipe is around 25 minutes. It is a perfect meal for those who are short on time but still want a healthy and filling dinner option.

Ingredients

The ingredients that you will need for this recipe are:
  • 1 can of red beans, drained and rinsed
  • 1 cup of brown rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of salt
  • 2 cups of vegetable broth
  • 1 tablespoon of chopped fresh parsley

Equipment

The equipment that you will need for this recipe are:
  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A knife
  • A cutting board
  • A can opener

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the cumin, chili powder, smoked paprika, and salt to the pot and stir to combine.
  4. Add the drained and rinsed red beans to the pot and stir to coat the beans in the spice mixture.
  5. Add the brown rice to the pot and stir to combine.
  6. Add the vegetable broth to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer the mixture for 20-25 minutes, until the rice is tender and the liquid has been absorbed.
  9. Remove the pot from the heat and let it sit for a few minutes.
  10. Serve the red beans and rice hot, garnished with chopped fresh parsley.

Notes

This recipe can be easily adapted to suit your taste preferences. You can add more or less spice depending on your preference. You can also add other vegetables such as bell peppers, carrots, or celery to the recipe to make it more flavorful.

Nutrition Info

This canned red beans and rice recipe vegetarian serves 4 people. Each serving contains approximately:
  • Calories: 320
  • Protein: 8g
  • Fat: 7g
  • Carbohydrates: 57g
  • Fiber: 9g
  • Sugar: 3g
  • Sodium: 860mg

Recipe Tips

To make this recipe even quicker, you can use pre-cooked brown rice instead of cooking it from scratch. You can also use canned diced tomatoes instead of vegetable broth to add more flavor to the recipe. If you want to add some protein to the recipe, you can add some tofu or tempeh to the mixture.

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