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Cameroon Jollof Rice Recipe

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Description

Cameroon Jollof Rice is a one-pot dish that is popular in West and Central Africa. It is a flavorful and spicy rice dish that is cooked with tomatoes, onions, peppers, and spices. The dish is often served at special occasions such as weddings, birthdays, and holidays. This recipe will guide you on how to make this delicious and mouth-watering dish.

Prep time

The prep time for Cameroon Jollof Rice is about 20 minutes.

Cook Time

The cook time for Cameroon Jollof Rice is about 40 minutes.

Ingredients

The ingredients needed for Cameroon Jollof Rice are:
  • 2 cups of rice
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 bell peppers, chopped
  • 1 scotch bonnet pepper, chopped
  • 1 tablespoon of tomato paste
  • 1 tablespoon of curry powder
  • 1 tablespoon of thyme
  • 1 tablespoon of garlic powder
  • 2 cups of chicken broth
  • 1/4 cup of oil
  • Salt and pepper to taste

Equipment

The equipment needed for Cameroon Jollof Rice are:
  • A large pot
  • A wooden spoon
  • A measuring cup
  • A knife and cutting board

Method

1. Rinse the rice in cold water until the water runs clear. Drain and set aside. 2. In a large pot, heat the oil over medium heat. 3. Add the onions and sauté until they are translucent. 4. Add the tomatoes, bell peppers, and scotch bonnet pepper and sauté for another 5 minutes. 5. Stir in the tomato paste, curry powder, thyme, garlic powder, salt, and pepper. 6. Add the rice to the pot and stir for a couple of minutes. 7. Pour in the chicken broth and stir to combine. 8. Bring the mixture to a boil, then reduce the heat to low. 9. Cover the pot with a lid and simmer for about 20-25 minutes or until the rice is cooked and the liquid is absorbed. 10. Remove the pot from the heat and let it sit for about 5 minutes. 11. Fluff the rice with a fork and serve.

Notes

Cameroon Jollof Rice can be served with fried plantains, grilled chicken, or fried fish. You can adjust the spiciness of the dish by adding or reducing the amount of scotch bonnet pepper. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

The nutrition information for Cameroon Jollof Rice is as follows:
  • Calories: 350
  • Protein: 7g
  • Fat: 10g
  • Carbohydrates: 60g
  • Fiber: 3g

Recipe Tips

To make the dish more flavorful, you can add some diced carrots, peas or green beans to the pot. Be sure to use a long-grain rice such as basmati rice or jasmine rice for the best results. Make sure to rinse the rice thoroughly to remove excess starch. When cooking, avoid opening the lid too often as this allows steam to escape and can result in unevenly cooked rice. Finally, be sure to adjust the seasoning to your taste. Enjoy your delicious Cameroon Jollof Rice!

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