30 Minute Cajun Chicken and Rice Skillet Life Made Simple from lifemadesimplebakes.com
Description
Cajun chicken over rice is a delicious and spicy dish that combines juicy chicken with flavorful Cajun seasoning and tender rice. This dish is perfect for those who love a bit of heat in their meals, as the Cajun seasoning adds a delicious kick to the dish. It's an easy-to-make recipe that is perfect for a weeknight dinner or a fancy dinner party.
Prep Time
The prep time for this dish is approximately 10 minutes. You will need to gather all the necessary ingredients and equipment before you start cooking.
Cook Time
The cook time for this dish is approximately 30 minutes. It takes a bit of time to cook the chicken, but the end result is worth it.
Ingredients
For this recipe, you will need: - 4 boneless, skinless chicken breasts - 2 tablespoons of Cajun seasoning - 1 tablespoon of olive oil - 1 onion, diced - 3 cloves of garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 2 cups of chicken broth - 1 cup of long-grain white rice - Salt and pepper to taste
Equipment
For this recipe, you will need: - Large skillet - Large pot - Measuring cups and spoons - Cutting board - Knife
Method
1. Begin by seasoning the chicken breasts with the Cajun seasoning. Make sure to coat both sides of the chicken. 2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook for 6-7 minutes on each side or until it is cooked through. Remove the chicken from the skillet and set it aside. 3. Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes or until the onions are tender. 4. Add the diced red and green bell peppers to the skillet and cook for an additional 2-3 minutes. 5. Add the chicken broth to the skillet and bring it to a boil. 6. Add the rice to the skillet and stir to combine. 7. Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes or until the rice is tender and the liquid has been absorbed. 8. Slice the chicken into strips and add it back to the skillet. 9. Stir to combine and cook for an additional 2-3 minutes or until the chicken is heated through. 10. Season with salt and pepper to taste.
Notes
- If you don't have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, salt, and black pepper. - You can use brown rice instead of white rice if you prefer. - Feel free to add other vegetables to this dish, such as carrots, celery, or mushrooms.
Nutrition Info
This recipe makes 4 servings. Each serving contains approximately: - Calories: 400 - Fat: 7g - Carbohydrates: 48g - Protein: 34g - Sodium: 600mg
Recipe Tips
- Make sure to season the chicken well with the Cajun seasoning to ensure that it is flavorful. - Don't overcook the chicken, as it will become dry and tough. - If the rice isn't cooked through after the allotted time, add a bit more chicken broth and continue cooking until it is tender.
Share
Post a Comment
for "Cajun Chicken Over Rice Recipes"
Post a Comment for "Cajun Chicken Over Rice Recipes"