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Bulletproof Rice Recipe: A Delicious And Nutritious Meal

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Low Carb Rice? How to Hack Your Rice With Coconut Oil from www.bulletproof.com

Description

Bulletproof rice is a healthy and delicious meal that is high in nutrients and low in carbohydrates. This recipe is perfect for anyone who wants to maintain a healthy diet without sacrificing taste. The dish consists of rice cooked with ghee, coconut oil and turmeric, which gives it a rich, buttery flavor and a beautiful golden color. It is a great alternative to traditional rice dishes, which can be high in calories and carbohydrates.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 20 minutes.

Ingredients

  • 1 cup of basmati rice
  • 2 tablespoons of ghee
  • 2 tablespoons of coconut oil
  • 1 teaspoon of turmeric
  • Salt to taste
  • 2 cups of water

Equipment

  • A medium-sized pot with a lid
  • A measuring cup
  • A wooden spoon

Method

  1. Wash the rice in cold water until the water runs clear. Drain the rice and set it aside.
  2. Heat the ghee and coconut oil in the pot over medium heat.
  3. Add the turmeric and stir for a few seconds until fragrant.
  4. Add the rice and salt, and stir to coat the rice with the ghee and coconut oil.
  5. Add the water and stir to combine.
  6. Bring the water to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Simmer for 18-20 minutes, or until the rice is cooked and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

  • You can use any type of rice for this recipe, but basmati rice works best.
  • You can add more or less salt depending on your taste preferences.
  • You can add other spices like cumin or coriander for additional flavor.
  • You can also add vegetables like peas or carrots to make this dish more nutritious.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 210
  • Carbohydrates: 38g
  • Protein: 4g
  • Fat: 5g
  • Fiber: 1g

Recipe Tips

  • Make sure to wash the rice thoroughly before cooking to remove any excess starch.
  • Use a medium-sized pot with a tight-fitting lid to ensure that the rice cooks evenly.
  • Do not lift the lid while the rice is cooking as this will release the steam and affect the cooking time.
  • Let the rice sit for 5 minutes after cooking to allow the grains to absorb any remaining liquid and become fluffy.
  • Leftover rice can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stove.

Bulletproof rice is a delicious and nutritious meal that is easy to make and perfect for any occasion. It is a great way to incorporate healthy fats into your diet and can be served as a side dish or a main meal. Whether you are a health enthusiast or simply looking for a tasty alternative to traditional rice dishes, this recipe is sure to please. Give it a try today and enjoy the many benefits of this delicious and nutritious meal!


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