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Brussel Sprouts Rice Recipe

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The Best Brussels Sprouts Casserole Easy Brussels Sprouts Recipe
The Best Brussels Sprouts Casserole Easy Brussels Sprouts Recipe from www.mantitlement.com

Description

This brussel sprouts rice recipe is a delicious and healthy way to incorporate vegetables into your diet. The combination of roasted brussel sprouts and fluffy rice makes for a satisfying and nutritious meal. This recipe is easy to make and can be customized to your liking with the addition of spices or herbs.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and chopping the brussel sprouts, measuring out the rice, and gathering all necessary ingredients and equipment.

Cook Time

The cook time for this recipe is approximately 25 minutes. This includes cooking the rice and roasting the brussel sprouts.

Ingredients

The ingredients for this recipe are: - 1 cup uncooked white rice - 2 cups water - 1 lb brussel sprouts, washed and chopped in half - 2 tbsp olive oil - Salt and pepper to taste

Equipment

The equipment needed for this recipe includes: - Baking sheet - Small pot with lid - Cutting board - Knife - Measuring cups and spoons

Method

1. Preheat your oven to 400°F. 2. In a small pot, combine 1 cup of uncooked white rice with 2 cups of water. Bring to a boil, then reduce heat to low and cover with a lid. Cook for 18-20 minutes or until the rice is tender and the water has been absorbed. 3. While the rice is cooking, wash and chop 1 lb of brussel sprouts in half. 4. Place the brussel sprouts on a baking sheet and drizzle with 2 tbsp of olive oil. Season with salt and pepper to taste. 5. Roast the brussel sprouts in the preheated oven for 15-20 minutes or until they are tender and lightly browned. 6. Once the rice and brussel sprouts are cooked, combine them in a large bowl and toss to combine. 7. Serve hot and enjoy!

Notes

This recipe can be customized with the addition of spices or herbs. Some great additions include garlic powder, paprika, or thyme. You can also add in some protein such as grilled chicken or tofu for a more filling meal.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains: - Calories: 245 - Fat: 7g - Carbohydrates: 41g - Protein: 6g - Fiber: 5g

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice from a packet or leftover rice from a previous meal. You can also use frozen brussel sprouts if fresh ones are not available. Just be sure to thaw them before roasting. Finally, be sure to adjust the seasoning to your liking by adding more or less salt and pepper as needed.

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