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Brown Rice Veggie Burger Recipe

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recipe beet & brown rice veggie burgers HOMEGROWN
recipe beet & brown rice veggie burgers HOMEGROWN from www.homegrown.org

Description

If you’re looking for a healthy and delicious vegetarian burger, this brown rice veggie burger recipe is what you need! Made with simple ingredients, this recipe is packed with flavor and nutrients. It’s a perfect alternative to traditional burgers that are high in fat and calories.

Prep Time

Preparation for this recipe takes approximately 15 minutes.

Cook Time

Cooking time is about 35 minutes.

Ingredients

  • 1 cup of cooked brown rice
  • 1 can of black beans, rinsed and drained
  • 1/2 cup of shredded carrots
  • 1/2 cup of chopped mushrooms
  • 1/2 cup of chopped onion
  • 1/4 cup of chopped cilantro
  • 1/4 cup of breadcrumbs
  • 1 egg
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A large mixing bowl
  • A non-stick frying pan
  • A food processor (optional)

Method

  1. In a large mixing bowl, combine the cooked brown rice, black beans, shredded carrots, chopped mushrooms, chopped onion, chopped cilantro, breadcrumbs, egg, salt, and pepper.
  2. Mix all the ingredients together until well combined. If the mixture is too dry, add a little bit of water.
  3. Form the mixture into patties, about 1/2 inch thick and 3 inches in diameter.
  4. Heat the olive oil in a non-stick frying pan over medium-high heat.
  5. Cook the patties for about 3-4 minutes on each side or until they are golden brown and crispy.
  6. Serve the brown rice veggie burgers on whole wheat buns and add your favorite toppings such as lettuce, tomato, avocado, or cheese.

Notes

You can also bake the patties in the oven at 375°F for about 20-25 minutes, flipping them halfway through.

Nutrition Info

  • Serving size: 1 burger
  • Calories: 230
  • Total fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 35mg
  • Sodium: 360mg
  • Total carbohydrates: 35g
  • Dietary fiber: 8g
  • Sugar: 3g
  • Protein: 11g

Recipe Tips

  • You can use any type of cooked rice for this recipe, but brown rice is the healthiest option.
  • You can substitute black beans with any other type of beans such as kidney beans or chickpeas.
  • If you don’t have a food processor, you can mash the black beans with a fork or a potato masher.
  • To make the burgers gluten-free, use gluten-free breadcrumbs or substitute breadcrumbs with ground almonds or cornmeal.

Enjoy this delicious and healthy brown rice veggie burger recipe for your next vegetarian meal. It’s easy to make, packed with nutrients, and will satisfy your burger cravings without the guilt!


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