The Food Effect » Rainbow Brown Rice Salad from www.thefoodeffect.co.uk
Description
This brown rice salad recipe is a delicious and nutritious dish that is perfect for any occasion. It is a versatile dish that can be served as a side dish or as a main meal. The brown rice adds a nutty flavor and chewy texture to the salad, while the vegetables and herbs add freshness and color. This recipe is easy to make and will be a hit with your family and friends.
Prep Time
The prep time for this brown rice salad recipe is approximately 20 minutes. This includes washing and chopping the vegetables, cooking the brown rice, and preparing the dressing.
Cook Time
The cook time for this brown rice salad recipe is approximately 25 minutes. This includes cooking the brown rice and allowing it to cool.
Ingredients
The ingredients for this brown rice salad recipe are as follows: - 1 cup of brown rice - 2 cups of water - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 cucumber, chopped - 1 red onion, chopped - 1/4 cup of chopped fresh parsley - 1/4 cup of chopped fresh mint - 1/4 cup of olive oil - 3 tablespoons of lemon juice - Salt and pepper to taste
Equipment
To make this brown rice salad recipe, you will need the following equipment: - A medium-sized pot with a lid - A large mixing bowl - A sharp knife - A cutting board
Method
To make this brown rice salad recipe, follow these steps: 1. Rinse the brown rice in a fine-mesh strainer. 2. In a medium-sized pot, bring the 2 cups of water to a boil. 3. Add the brown rice to the boiling water and stir. 4. Reduce the heat to low, cover the pot with a lid, and simmer for 20-25 minutes, or until the rice is tender. 5. Remove the pot from the heat and let it sit for 5 minutes. 6. Fluff the rice with a fork and let it cool. 7. In a large mixing bowl, combine the chopped red and yellow bell peppers, cucumber, and red onion. 8. Add the cooled brown rice to the bowl and mix well. 9. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 10. Pour the dressing over the salad and mix well. 11. Add the chopped fresh parsley and mint to the salad and mix well. 12. Serve the brown rice salad chilled or at room temperature.
Notes
- You can add other vegetables to this salad, such as cherry tomatoes, grated carrots, or chopped celery. - You can also add some protein to this salad, such as grilled chicken, shrimp, or tofu. - You can adjust the amount of lemon juice and olive oil in the dressing to suit your taste.
Nutrition Info
The nutrition information for this brown rice salad recipe is as follows: - Calories: 210 - Fat: 10g - Carbohydrates: 27g - Fiber: 4g - Protein: 4g
Recipe Tips
- To save time, you can cook the brown rice in advance and store it in the refrigerator until you are ready to make the salad. - Make sure to rinse the brown rice before cooking to remove any excess starch. - You can use white rice or quinoa instead of brown rice if you prefer. - Make sure to chop the vegetables into small, bite-sized pieces for easy eating.
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