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Description
Brown rice is a nutritious and delicious alternative to white rice. It is a whole grain that is high in fiber, vitamins, and minerals. Brown rice can be used in a variety of dishes, from stir-fries to salads to soups. In this blog post, we will share some of our favorite brown rice recipes that taste good.
Prep Time and Cook Time
The prep time and cook time vary depending on the recipe. Most brown rice recipes take between 30 and 60 minutes to prepare and cook.
Ingredients
The ingredients for these brown rice recipes are easy to find and affordable. You will need brown rice, vegetables, protein, herbs, spices, and sauces.
Equipment
You will need a pot, a stove, and a measuring cup to make these brown rice recipes.
Method
1. Rinse the brown rice in cold water. 2. In a pot, add the brown rice and water in a 2:1 ratio. 3. Bring the water to a boil, then reduce the heat to low and cover the pot. 4. Cook the brown rice for 30-40 minutes, or until tender. 5. Fluff the brown rice with a fork before serving.
Notes
Brown rice can be stored in an airtight container in the fridge for up to 5 days. It can also be frozen for up to 6 months.
Nutrition Info
Brown rice is a low-calorie, high-fiber food that is rich in vitamins and minerals. It is a good source of complex carbohydrates, which provide sustained energy.
Recipe Tips
1. Use a flavorful liquid like broth or coconut milk instead of water to cook the brown rice. 2. Add fresh herbs like cilantro or parsley to the cooked rice for extra flavor. 3. Use leftover brown rice in soups, salads or stir-fries for an easy, healthy meal.
Brown Rice Stir-Fry
Ingredients:
- 1 cup brown rice - 1 tablespoon olive oil - 1 onion, sliced - 2 cloves garlic, minced - 2 cups mixed vegetables (carrots, broccoli, bell peppers) - 1 cup protein (tofu, chicken, shrimp) - 1 tablespoon soy sauce - 1 teaspoon sesame oil - Salt and pepper to taste
Method:
1. Cook the brown rice according to the instructions above. 2. In a wok or large pan, heat the olive oil over medium-high heat. 3. Add the onion and garlic, and sauté for 2-3 minutes. 4. Add the mixed vegetables and protein, and stir-fry for 5-7 minutes, or until cooked through. 5. Add the cooked brown rice, soy sauce, sesame oil, salt, and pepper. 6. Stir-fry for 2-3 minutes, or until everything is heated through. 7. Serve hot.
Brown Rice Salad
Ingredients:
- 1 cup brown rice - 2 cups mixed greens - 1 can chickpeas, drained and rinsed - 1 cucumber, chopped - 1 tomato, chopped - 1 avocado, chopped - 1 lemon, juiced - 1 tablespoon olive oil - Salt and pepper to taste
Method:
1. Cook the brown rice according to the instructions above. 2. In a large bowl, combine the cooked brown rice, mixed greens, chickpeas, cucumber, tomato, and avocado. 3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Serve cold.
Brown Rice Soup
Ingredients:
- 1 cup brown rice - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 2 carrots, chopped - 2 celery stalks, chopped - 4 cups vegetable or chicken broth - 1 cup protein (chicken, tofu, beans) - 1 teaspoon dried thyme - Salt and pepper to taste
Method:
1. Cook the brown rice according to the instructions above. 2. In a large pot, heat the olive oil over medium-high heat. 3. Add the onion and garlic, and sauté for 2-3 minutes. 4. Add the carrots and celery, and sauté for an additional 5 minutes. 5. Add the broth, protein, thyme, salt, and pepper. 6. Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes. 7. Add the cooked brown rice to the soup and stir to combine. 8. Serve hot.
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