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Brown Rice Recipe Martha Stewart

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BrownSugared Carrots Recipe & Video Martha Stewart
BrownSugared Carrots Recipe & Video Martha Stewart from marthastewart.com

Description

This brown rice recipe from Martha Stewart is a delicious and healthy alternative to white rice. Brown rice is a whole grain that is packed with nutrients, including fiber, protein, and vitamins. This recipe is easy to make and can be used as a side dish or a base for a hearty bowl.

Prep Time

The prep time for this recipe is minimal. It takes about 5 minutes to measure out the ingredients and rinse the rice.

Cook Time

The cook time for this recipe is about 45 minutes. Brown rice takes longer to cook than white rice because it retains its outer layer of bran.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1/2 teaspoon salt

Equipment

  • Medium saucepan with lid
  • Measuring cups
  • Measuring spoons

Method

  1. Measure out 1 cup of brown rice and rinse it in a fine-mesh strainer.
  2. In a medium saucepan, combine the rice, 2 cups of water, and 1/2 teaspoon of salt.
  3. Bring the rice mixture to a boil over high heat, then reduce the heat to low and cover the pot with a tight-fitting lid.
  4. Cook the rice for 45 minutes, or until all of the water has been absorbed and the rice is tender.
  5. Remove the pot from the heat and let it sit, covered, for 5 minutes.
  6. Fluff the rice with a fork and serve.

Notes

  • Be sure to rinse the rice before cooking to remove any excess starch.
  • Do not lift the lid while the rice is cooking. This will release the steam and make the rice mushy.
  • If you prefer a softer texture, add an additional 1/4 to 1/2 cup of water and cook for an additional 10 minutes.

Nutrition Info

  • Serving size: 1/2 cup cooked rice
  • Calories: 108
  • Protein: 2.5g
  • Fat: 0.9g
  • Carbohydrates: 22g
  • Fiber: 1.8g

Recipe Tips

  • Use this brown rice recipe as a base for a stir-fry or a grain bowl.
  • Add herbs, spices, or aromatics like garlic or ginger to the rice for more flavor.
  • Cook a big batch of brown rice at the beginning of the week and use it in different dishes throughout the week.

Brown rice is a healthy and versatile ingredient that can be used in many different dishes. This recipe from Martha Stewart is a simple and delicious way to prepare brown rice as a side dish or base for a meal. The key to cooking perfect brown rice is to use the right ratio of water to rice and to let the rice steam without lifting the lid. This recipe is easy to customize with different herbs, spices, or aromatics, so feel free to experiment and make it your own. Try adding some roasted vegetables, grilled chicken, or tofu for a delicious and healthy meal.


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