Brown Rice Pressure Cooker Recipe Eating on a Dime from www.eatingonadime.com
Description
Brown rice is a healthy and nutritious alternative to white rice. It is packed with fiber, vitamins, and minerals that can help improve digestion, lower cholesterol levels, and maintain a healthy weight. In this recipe, we will show you how to make brown rice in a pressure cooker, which is a quick and easy way to cook rice that requires minimal effort.
Prep Time
The prep time for this recipe is minimal. You will need to rinse the rice under cold water until the water runs clear, which should take about 2-3 minutes. After that, you need to soak the rice in water for at least 30 minutes before cooking.
Cook Time
The cook time for brown rice in a pressure cooker is about 15-20 minutes, depending on the brand and model of your cooker.
Ingredients
For this recipe, you will need: - 1 cup of brown rice - 1 ½ cups of water - Salt (optional)
Equipment
You will need a pressure cooker for this recipe. Make sure to follow the manufacturer's instructions for your specific model.
Method
1. Rinse the brown rice under cold water until the water runs clear. 2. Soak the rice in water for at least 30 minutes. 3. Drain the water and add the rice to the pressure cooker. 4. Add 1 ½ cups of water and a pinch of salt (if desired). 5. Close the lid of the pressure cooker and cook on high heat until the pressure builds up and the valve starts to whistle. 6. Reduce the heat to low and cook for 15-20 minutes. 7. Turn off the heat and let the pressure release naturally for 10 minutes. 8. Open the lid and fluff the rice with a fork.
Notes
- Make sure to follow the manufacturer's instructions for your specific pressure cooker. - Do not fill the pressure cooker more than 2/3 full to prevent overflow. - If you like your rice softer, add more water and cook for a few more minutes.
Nutrition Info
One cup of cooked brown rice contains approximately: - 216 calories - 3.5 grams of fat - 44 grams of carbohydrates - 5 grams of fiber - 5 grams of protein
Recipe Tips
- You can add other seasonings or spices to the rice, such as garlic, onion, or cumin. - Brown rice can be stored in the refrigerator for up to 5 days or frozen for up to 6 months. - Brown rice can be used in a variety of dishes, such as stir-fries, salads, and soups.
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