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Delicious Chicken Rice In Oven Recipe

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Oven Baked Chicken And Rice Cafe Delites
Oven Baked Chicken And Rice Cafe Delites from cafedelites.com

Description

Looking for a comforting and easy-to-make meal for dinner? Try this amazing chicken rice in the oven recipe that is sure to satisfy your cravings. This dish is a perfect combination of tender chicken, fluffy rice, and flavorful vegetables that are baked to perfection in the oven. This recipe is also great for meal prep, making it perfect for busy weeknights or for a weekend family dinner.

Prep Time

Preparation time for this dish is approximately 15 minutes.

Cook Time

Cooking time for this dish is approximately 1 hour.

Ingredients

  • 4 chicken breasts, boneless and skinless
  • 1 cup long-grain white rice
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 large carrots, peeled and diced
  • 1 red bell pepper, diced
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • Large baking dish
  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Preheat the oven to 375°F (190°C).
  2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
  3. Add the onion, garlic, carrots, and bell pepper to the skillet and sauté until softened, about 5 minutes.
  4. Add the rice to the skillet and stir to combine with the vegetables.
  5. Transfer the rice mixture to a large baking dish and spread it out evenly.
  6. Pour the chicken broth over the rice mixture and stir to combine.
  7. Arrange the chicken breasts on top of the rice mixture.
  8. Sprinkle the dried thyme, salt, and pepper over the chicken and rice.
  9. Cover the baking dish with foil and bake for 45 minutes.
  10. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the rice is tender and fluffy.
  11. Remove from the oven and let it rest for 5 minutes before serving.

Notes

This recipe can be easily customized to your liking. You can use different types of rice or vegetables, add more or less seasoning, and adjust the cooking time based on your oven.

Nutrition Info

The following nutrition information is for one serving of this dish:
  • Calories: 425
  • Protein: 44g
  • Carbohydrates: 41g
  • Fat: 8g
  • Sodium: 530mg
  • Sugar: 4g

Recipe Tips

  • For a crispy skin on the chicken, you can cook it in the skillet for an additional 2-3 minutes per side before transferring it to the baking dish.
  • You can also add some grated cheese on top of the chicken and rice before baking for a cheesy variation of this dish.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.
  • To reheat, simply place the dish in the oven at 350°F (175°C) for 15-20 minutes, or until heated through.

Enjoy your delicious and easy chicken rice in the oven recipe! This meal is perfect for any occasion and is sure to please everyone at the table.


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