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Delicious Chicken Rice And Tomato Sauce Recipe

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Tomato Basil Chicken Recipe by Archana's Kitchen
Tomato Basil Chicken Recipe by Archana's Kitchen from www.archanaskitchen.com

Description

This chicken rice and tomato sauce recipe is a hearty and comforting meal that is perfect for any occasion. The tender chicken is cooked in a flavorful tomato sauce and served over a bed of fluffy rice. This dish is easy to make and is sure to be a hit with your family and friends.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups cooked white rice

Equipment

  • Large skillet
  • Cooking spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
  3. Add the crushed tomatoes, oregano, basil, salt, and pepper to the skillet and stir to combine.
  4. Bring the sauce to a simmer and add the chicken breasts to the skillet.
  5. Cover the skillet and cook the chicken in the tomato sauce for 30-35 minutes, or until the chicken is cooked through.
  6. While the chicken is cooking, prepare the rice according to package instructions.
  7. Once the chicken is cooked, remove it from the skillet and set it aside.
  8. Using an immersion blender or a regular blender, puree the tomato sauce until it is smooth.
  9. Return the chicken to the skillet and spoon the tomato sauce over the chicken.
  10. Serve the chicken and tomato sauce over a bed of cooked white rice.

Notes

This recipe can easily be doubled or halved depending on the number of people you are serving. You can also add additional vegetables such as bell peppers or carrots to the tomato sauce for added flavor and nutrition.

Nutrition Info

  • Calories - 420
  • Carbohydrates - 38g
  • Protein - 39g
  • Fat - 11g
  • Saturated Fat - 2g
  • Cholesterol - 96mg
  • Sodium - 611mg
  • Potassium - 1158mg
  • Fiber - 5g
  • Sugar - 8g

Recipe Tips

  • Make sure to use boneless, skinless chicken breasts for this recipe to save time and reduce the amount of fat in the dish.
  • You can use canned diced tomatoes instead of crushed tomatoes if you prefer a chunkier sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious chicken rice and tomato sauce recipe for a comforting and satisfying meal any day of the week!


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