Baked Chicken and Rice (One Pot) Cooking Classy from www.cookingclassy.com
Description
Chicken breast is a versatile and healthy source of protein that can be used in many different recipes. When paired with rice and vegetables, it becomes a wholesome and delicious meal that is perfect for any occasion. Whether you are looking for a quick and easy dinner or a meal prep idea for the week, these chicken breast rice and vegetable recipes are sure to satisfy your cravings.
Prep time
The prep time for these recipes varies depending on the recipe you choose. On average, it takes about 15-20 minutes to prepare the ingredients and another 20-30 minutes to cook the meal.
Cook Time
The cook time for these recipes also varies depending on the recipe you choose. On average, it takes about 20-30 minutes to cook the chicken and vegetables and another 20-30 minutes to cook the rice.
Ingredients
For the chicken breast rice and vegetable recipes, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 cups of rice - 4 cups of water - 2 cups of mixed vegetables (such as carrots, broccoli, and bell peppers) - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 teaspoon of paprika
Equipment
To make these recipes, you will need the following equipment: - Large skillet or wok - Rice cooker or pot with lid - Measuring cups and spoons - Cutting board and knife
Method
Here is a step-by-step guide on how to make chicken breast rice and vegetable recipes: 1. Preheat the oven to 375°F. 2. Rinse the rice with cold water and drain well. 3. In a rice cooker or pot, combine the rice, water, and 1 teaspoon of salt. Bring to a boil over high heat, then reduce the heat to low and cover the pot. Cook for 18-20 minutes or until the rice is tender and the water has been absorbed. 4. While the rice is cooking, season the chicken breasts with salt, black pepper, garlic powder, onion powder, and paprika. 5. Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side or until golden brown and cooked through. 6. Remove the chicken from the skillet and set aside. 7. Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes or until tender. 8. Add the cooked rice to the skillet and stir to combine with the vegetables. 9. Slice the chicken breasts and arrange them on top of the rice and vegetables. 10. Cover the skillet with foil and bake in the preheated oven for 10-15 minutes or until the chicken is heated through.
Notes
- You can use any type of rice for this recipe, but long-grain white rice works best. - Feel free to use any combination of vegetables that you like. Frozen vegetables are also a great option. - You can add additional seasonings or herbs to the dish to suit your taste.
Nutrition Info
The nutrition information for this recipe varies depending on the ingredients you use and the serving size. On average, one serving of chicken breast rice and vegetables contains approximately 400-500 calories, 30-35 grams of protein, and 10-15 grams of fat.
Recipe Tips
- To save time, you can cook the chicken breasts and vegetables in advance and store them in the fridge for up to 3-4 days. - You can also double the recipe and freeze the leftovers for later. - If you want to make the dish healthier, you can use brown rice instead of white rice and reduce the amount of oil and salt used in the recipe.
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