10 Best Healthy Brown Rice and Chicken Breast Recipes Yummly from www.yummly.com
Description
Chicken breast and brown rice are two healthy and versatile ingredients that can be combined in a variety of ways to create delicious and nutritious meals. Both chicken breast and brown rice are low in fat and high in protein and fiber, making them a great choice for those who want to eat healthily without sacrificing taste. In this blog post, we will share some of our favorite chicken breast and brown rice recipes that are easy to make and packed with flavor.
Prep Time and Cook Time
The prep time for these recipes varies depending on the recipe, but most of them take around 15-20 minutes to prepare. The cook time also varies, but most of the recipes take around 30-40 minutes to cook.
Ingredients
The ingredients for these recipes are simple and easy to find at any grocery store. Here are the common ingredients you'll need: - Chicken breast - Brown rice - Vegetables (such as broccoli, carrots, bell peppers, and onions) - Olive oil - Spices (such as garlic powder, paprika, cumin, and chili powder) - Chicken broth - Soy sauce - Honey - Lemon juice - Parmesan cheese
Equipment
The equipment you'll need for these recipes is also basic and can be found in any kitchen. Here's what you'll need: - Large skillet - Saucepan - Baking sheet - Mixing bowl - Measuring cups and spoons - Wooden spoon
Method
1. Chicken and Brown Rice Skillet - Heat the olive oil in a large skillet over medium-high heat. - Add the chicken breast and cook for 5-6 minutes on each side until browned and cooked through. - Remove the chicken from the skillet and set it aside. - In the same skillet, add the vegetables, garlic powder, paprika, cumin, and chili powder. - Cook for 3-4 minutes until the vegetables are tender. - Add the brown rice, chicken broth, and soy sauce to the skillet and stir well. - Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes until the rice is fully cooked. - Add the chicken back to the skillet and cook for 2-3 minutes until everything is heated through. - Serve hot and enjoy! 2. Baked Chicken and Brown Rice Casserole - Preheat the oven to 375°F. - In a mixing bowl, combine the brown rice, chicken broth, soy sauce, honey, and lemon juice. - Pour the mixture into a 9x13 inch baking dish. - Lay the chicken breast on top of the rice mixture and season with garlic powder, paprika, salt, and black pepper. - Bake for 30-35 minutes until the chicken is cooked through and the rice is tender. - Sprinkle Parmesan cheese over the top and bake for an additional 5-7 minutes until the cheese is melted and bubbly. - Let it cool for a few minutes, then serve and enjoy!
Notes
- You can use any type of vegetables you like in these recipes, so feel free to experiment with different combinations. - If you don't have chicken broth, you can use water instead, but the flavor won't be as rich. - Make sure to let the chicken rest for a few minutes before slicing it to keep it juicy and tender. - You can double or triple the recipes if you want to make more servings or have leftovers for the next day.
Nutrition Info
The nutrition information for these recipes varies depending on the ingredients you use and the serving size. Here's a general breakdown: - Chicken and Brown Rice Skillet: 320 calories, 7g fat, 28g protein, 35g carbs, 3g fiber - Baked Chicken and Brown Rice Casserole: 380 calories, 8g fat, 36g protein, 43g carbs, 3g fiber
Recipe Tips
- To save time, you can use pre-cooked brown rice or a rice cooker to cook the rice ahead of time. - You can marinate the chicken breast in the soy sauce and lemon juice mixture for a few hours before cooking to add more flavor. - If you want to add more protein, you can add beans or tofu to the recipes. - Use leftovers to make a delicious chicken and brown rice salad for lunch the next day.
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