15 Foil Packet Meals To Cook On The Barbecue All Summer Long from homemaking.com
Description
Chicken and rice foil dinner recipes are the perfect way to enjoy a delicious, home-cooked meal without any fuss. These recipes are easy to make, require minimal prep time, and can be cooked in the oven or on the grill. The foil packets keep the chicken and rice moist and flavorful, while also making cleanup a breeze. Plus, you can customize the ingredients to suit your taste preferences, making these recipes ideal for picky eaters.
Prep Time
Prepping for a chicken and rice foil dinner recipe will take you around 15 minutes, depending on your level of expertise in the kitchen.
Cook Time
Cooking time varies depending on the recipe, but most chicken and rice foil dinner recipes take around 30 to 40 minutes to cook.
Ingredients
For this recipe, you will need boneless, skinless chicken breasts, long-grain white rice, chicken broth, garlic, butter, salt, and pepper. You can also add vegetables like carrots, peas, or green beans.
Equipment
To make this recipe, you will need a cutting board, knife, measuring cups and spoons, aluminum foil, and a baking sheet. If you are cooking on a grill, you will need a grill basket or a piece of foil to prevent the packets from sticking.
Method
1. Preheat your oven to 375°F (190°C). 2. Cut four sheets of aluminum foil, each about 12 inches long. 3. In a medium-sized bowl, combine the uncooked rice, chicken broth, garlic, butter, salt, and pepper. Stir until well combined. 4. Divide the rice mixture evenly among the four sheets of foil, placing it in the center of each sheet. 5. Place one chicken breast on top of each pile of rice. 6. If you are adding vegetables, place them on top of the chicken. 7. Fold the foil up and over the ingredients to create a packet, folding the edges tightly to seal. 8. Place the packets on a baking sheet and bake for 30 to 40 minutes, or until the chicken is cooked through and the rice is tender. 9. Carefully open the packets and serve immediately.
Notes
If you are cooking on a grill, place the foil packets on the grill grates and cover the grill. Cook for 30 to 40 minutes or until the chicken is cooked through and the rice is tender. If you are using a gas grill, preheat the grill to medium-high heat before placing the packets on the grates.
Nutrition Info
This chicken and rice foil dinner recipe serves four people and contains approximately 330 calories per serving.
Recipe Tips
For added flavor, try marinating the chicken breasts in your favorite marinade for a few hours before cooking. You can also add additional seasonings to the rice mixture, such as paprika, cumin, or oregano. To make clean-up even easier, use non-stick aluminum foil. Finally, be sure to let the packets cool for a few minutes before opening them, as the steam inside can be very hot. Enjoy your delicious chicken and rice foil dinner!
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