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Delicious Caribbean Jerk Chicken And Rice Recipes

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Slow Cooker Caribbean Jerk Chicken Recipe A Year of Slow Cooking
Slow Cooker Caribbean Jerk Chicken Recipe A Year of Slow Cooking from crockpot365.blogspot.it

Description

Caribbean jerk chicken and rice is a dish that is full of flavor and spice. It is a popular dish in the Caribbean islands, and it is loved by many. The dish is made by marinating chicken in a mixture of spices and then grilling it. The rice is cooked separately and then mixed with the chicken.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

For the chicken:
  • 4 chicken breasts
  • 2 tbsp. jerk seasoning
  • 2 tbsp. olive oil
  • 2 tbsp. soy sauce
For the rice:
  • 1 cup white rice
  • 1 ½ cups water
  • 1 tbsp. butter
  • 1 tsp. salt

Equipment

  • Grill
  • Medium-sized pot

Method

  1. Start by mixing the jerk seasoning, olive oil, and soy sauce in a small bowl.
  2. Place the chicken breasts in a large bowl and pour the marinade over the chicken. Use your hands to rub the marinade all over the chicken. Cover the bowl with plastic wrap and refrigerate for at least 1 hour.
  3. While the chicken is marinating, prepare the rice. Rinse the rice under cold water until the water runs clear. In a medium-sized pot, bring the water, butter, and salt to a boil. Add the rice and stir. Reduce the heat to low, cover the pot, and simmer for 18-20 minutes.
  4. Preheat the grill to medium-high heat. Once the grill is hot, place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until the internal temperature of the chicken reaches 165°F.
  5. Remove the chicken from the grill and let it rest for 5 minutes.
  6. Fluff the cooked rice with a fork and serve alongside the grilled chicken.

Notes

  • You can adjust the amount of jerk seasoning depending on your preference for spice.
  • You can also add some chopped onions and bell peppers to the rice for added flavor.
  • Leftover chicken and rice can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 450
  • Protein: 32g
  • Carbohydrates: 45g
  • Fat: 15g
  • Sodium: 1100mg

Recipe Tips

  • Make sure to let the chicken rest for 5 minutes before slicing it. This will allow the juices to redistribute and keep the chicken moist.
  • Use a meat thermometer to ensure that the chicken is fully cooked. The internal temperature should reach 165°F.
  • If you don't have a grill, you can also cook the chicken in a skillet on the stovetop.

Enjoy your delicious Caribbean jerk chicken and rice!


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