Delicious And Easy Chicken Broccoli Rice Skillet Recipes

August 17, 2023 Post a Comment

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Are you looking for a quick and healthy family dinner that everyone will love? Look no further than these chicken broccoli rice skillet recipes! With just a few simple ingredients and one pan, you can create a flavorful and satisfying meal in no time.

Description

These chicken broccoli rice skillet recipes are the perfect combination of protein, vegetables, and whole grains. The chicken provides lean protein, while the broccoli adds fiber and essential vitamins. Brown rice serves as a nutritious and filling base for the dish.

Prep Time

The prep time for these recipes is minimal, making them perfect for a busy weeknight meal. You can have everything chopped and ready to go in just 10-15 minutes.

Cook Time

The cook time for these recipes is also relatively short. You can have dinner on the table in less than 30 minutes, depending on the recipe you choose.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store. Here's what you'll need: - Boneless, skinless chicken breasts or thighs - Broccoli florets - Brown rice - Olive oil - Garlic - Chicken broth - Salt and pepper - Optional: Parmesan cheese, red pepper flakes, lemon wedges

Equipment

You only need one pan for these recipes, making cleanup a breeze. You'll also need a cutting board and a sharp knife for chopping the ingredients.

Method

1. Heat a large skillet over medium-high heat and add olive oil. 2. Add chopped garlic and cook for 1-2 minutes, until fragrant. 3. Add chicken to the skillet and season with salt and pepper. Cook until browned on both sides, about 5 minutes per side. 4. Remove chicken from the skillet and set aside. 5. Add broccoli florets to the skillet and cook for 3-4 minutes, until slightly softened. 6. Add brown rice and chicken broth to the skillet and stir to combine. 7. Bring to a boil, then reduce heat to low and cover the skillet. 8. Simmer for 20-25 minutes, until the rice is tender and the liquid has been absorbed. 9. Stir in the cooked chicken and season with additional salt and pepper, if needed. 10. Serve hot, garnished with Parmesan cheese, red pepper flakes, and lemon wedges, if desired.

Notes

Feel free to customize these recipes to your tastes. You can add other vegetables, such as bell peppers or mushrooms, or swap out the chicken for shrimp or tofu.

Nutrition Info

These recipes are a healthy and balanced meal option, providing lean protein, fiber, and whole grains. One serving contains approximately: - Calories: 400-500 - Protein: 25-30 grams - Carbohydrates: 40-50 grams - Fat: 10-15 grams - Fiber: 5-7 grams

Recipe Tips

- Use a sharp knife to chop the chicken and broccoli into bite-sized pieces for even cooking. - If you prefer a spicier dish, add red pepper flakes or hot sauce to taste. - To save time, you can use pre-cooked brown rice or a rice cooker instead of cooking the rice in the skillet. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.