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Chicken Rice Bean Sprouts Recipe

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Ipoh Bean Sprouts Chicken Rice ♥ Lovely Bud's Recipe ♥
Ipoh Bean Sprouts Chicken Rice ♥ Lovely Bud's Recipe ♥ from lovely-buds-recipe.blogspot.com

Description

This chicken rice bean sprouts recipe is a healthy and delicious dish that is perfect for any night of the week. It is made with tender chicken, fluffy rice, and crunchy bean sprouts, all cooked together in a flavorful sauce. This dish is not only easy to make, but it is also packed with protein and nutrients that will keep you feeling full and satisfied.

Prep Time

The prep time for this dish is approximately 10 minutes. You will need to wash and chop the chicken, rinse the rice, and clean and trim the bean sprouts.

Cook Time

The cook time for this dish is approximately 30 minutes. This includes the time it takes to cook the rice and chicken and sauté the bean sprouts.

Ingredients

  • 1 pound boneless, skinless chicken thighs, chopped into small pieces
  • 1 cup uncooked rice
  • 2 cups water
  • 1 cup bean sprouts, cleaned and trimmed
  • 2 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Large skillet or wok
  • Wooden spoon or spatula

Method

  1. In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the water is absorbed.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the chicken and garlic and sauté until the chicken is browned on all sides.
  3. Add the soy sauce, oyster sauce, sugar, salt, and pepper to the chicken and stir to combine.
  4. Add the bean sprouts to the skillet and stir to combine. Sauté for 5-7 minutes or until the bean sprouts are slightly softened.
  5. Remove the skillet from the heat and serve the chicken and bean sprouts over the cooked rice.

Notes

  • This recipe can easily be doubled or tripled to feed a larger crowd.
  • For a vegetarian option, substitute the chicken with tofu or another protein of your choice.
  • For added spice, add a sliced chili pepper or red pepper flakes to the chicken and bean sprouts while sautéing.

Nutrition Info

  • Calories: 380
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Sugar: 2g
  • Sodium: 850mg

Recipe Tips

  • Make sure to rinse the rice thoroughly before cooking to remove any excess starch.
  • For added flavor, use chicken broth instead of water to cook the rice.
  • To save time, you can use pre-cooked rice or a rice cooker instead of cooking the rice on the stove.
  • For a complete meal, serve this dish with a side of steamed vegetables or a fresh salad.

Enjoy this delicious and healthy chicken rice bean sprouts recipe for a quick and easy dinner that the whole family will love!


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