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Chicken Rice And Mixed Vegetables Recipe

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Chicken Rice and Veggies My Recipe Treasures
Chicken Rice and Veggies My Recipe Treasures from myrecipetreasures.com

Description

This chicken rice and mixed vegetables recipe is a perfect healthy meal that is easy to prepare and packed with nutrients. This recipe combines tender chicken breast, fluffy brown rice, and a variety of colorful vegetables that are stir-fried to perfection. The result is a delicious, satisfying meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is around 20 minutes, depending on how quickly you can chop the vegetables.

Cook Time

The cook time for this recipe is around 25-30 minutes.

Ingredients

  • 2 chicken breasts, cut into bite-sized pieces
  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup broccoli florets
  • 1 cup carrots, chopped
  • 1 tablespoon soy sauce
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Pot for cooking rice
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Cook the brown rice according to the package instructions.
  2. In a large skillet over medium heat, add olive oil and chicken breast. Cook until browned on all sides, stirring occasionally.
  3. Remove the chicken from the skillet and set aside. In the same skillet, add the onion and garlic. Cook until the onion is translucent.
  4. Add the red and green bell peppers, broccoli, and carrots. Cook until the vegetables are tender, stirring occasionally.
  5. Add the chicken back to the skillet and stir to combine.
  6. Add soy sauce, salt, and pepper to taste.
  7. Once the rice is done cooking, add it to the skillet with the chicken and vegetables. Stir to combine.
  8. Serve hot and enjoy!

Notes

This recipe can easily be modified to suit your tastes. You can add different vegetables or use white rice instead of brown rice. You can also add more soy sauce or other seasonings if desired.

Nutrition Info

  • Calories: 335
  • Protein: 28g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Fat: 9g

Recipe Tips

  • Cut the vegetables into bite-sized pieces so they cook evenly.
  • Make sure the chicken is cooked through before adding it back to the skillet with the vegetables.
  • If you want to make this recipe even healthier, you can use less oil or substitute a healthier oil like avocado oil.
  • Leftovers can be stored in the fridge for up to 3 days in an airtight container.

Enjoy this delicious and healthy chicken rice and mixed vegetables recipe for a satisfying meal that is packed with nutrients!


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