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Chicken Rice And Bell Pepper Recipe

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Description

This chicken rice and bell pepper recipe is a colorful and flavorful dish that is easy to prepare. The combination of tender chicken, fluffy rice, and sweet bell peppers make it a perfect meal for any time of the day.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 35-40 minutes.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups cooked rice
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp dried thyme

Equipment

  • Large skillet
  • Cooking spoon
  • Measuring cups and spoons
  • Cutting board
  • Sharp knife

Method

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken to the skillet and cook for 5-7 minutes or until browned.
  3. Add sliced onions and garlic to the skillet and cook for 2-3 minutes or until fragrant.
  4. Add sliced bell peppers to the skillet and cook for 5-7 minutes or until tender.
  5. Add cooked rice to the skillet and mix well.
  6. Add salt, black pepper, paprika, and dried thyme to the skillet and mix well.
  7. Cook for an additional 2-3 minutes or until heated through.
  8. Serve hot and enjoy!

Notes

This recipe can easily be adapted to include your favorite vegetables such as broccoli, zucchini or carrots. You can also add some hot sauce or chili flakes for an extra kick.

Nutrition Info

  • Calories: 392
  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

  • Make sure to cook the chicken until browned on all sides before adding the vegetables to the skillet.
  • Use leftover rice for this recipe to save time.
  • For a vegetarian version of this recipe, replace the chicken with tofu or tempeh.
  • Feel free to adjust the seasoning to your liking.

Try this chicken rice and bell pepper recipe for a delicious and healthy meal that is perfect for any occasion. The colorful dish is packed with flavor and nutrients, making it a great addition to your weekly meal rotation. Don't forget to experiment with different vegetables and seasonings to create your own unique variation of this recipe!


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