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Chicken Over Rice White Sauce Recipe

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Halal Chicken Rice Bowls (OnePot Recipe!) Recipe Little Spice Jar
Halal Chicken Rice Bowls (OnePot Recipe!) Recipe Little Spice Jar from littlespicejar.com

Description

Chicken over rice with white sauce is a classic dish that is popular around the world. It is a simple and delicious meal that can be prepared quickly and easily. The dish consists of tender chicken served over a bed of fluffy rice and topped with a rich and creamy white sauce. The combination of flavors and textures makes it a satisfying and comforting meal that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

The ingredients needed for this recipe are: - 2 boneless, skinless chicken breasts - 1 cup of long-grain white rice - 2 cups of water - 1 tablespoon of olive oil - Salt and pepper to taste - 2 tablespoons of butter - 2 tablespoons of all-purpose flour - 1 cup of whole milk - ½ cup of heavy cream

Equipment

The equipment needed for this recipe includes: - Large saucepan - Medium-sized skillet - Whisk - Measuring cups and spoons - Cutting board - Knife

Method

1. Rinse the rice in cold water and drain it. 2. In a large saucepan, bring the water to a boil and add the rice. Cover and simmer for 18-20 minutes until the rice is tender and fluffy. 3. Season the chicken breasts with salt and pepper. 4. Heat the olive oil in a medium-sized skillet over medium-high heat. 5. Add the chicken breasts and cook for 6-7 minutes on each side until they are golden brown and cooked through. 6. Remove the chicken from the skillet and set it aside. 7. In the same skillet, melt the butter over medium heat. 8. Add the flour and whisk until it is combined. 9. Slowly pour in the milk and heavy cream, whisking constantly until the sauce is smooth and thickened. 10. Season the sauce with salt and pepper to taste. 11. Slice the chicken breasts into thin strips. 12. To assemble the dish, spoon the rice onto a plate and top it with the sliced chicken. 13. Pour the white sauce over the chicken and rice. 14. Garnish with chopped parsley or cilantro (optional).

Notes

- You can use any type of rice for this recipe, but long-grain white rice works best. - To make the dish spicier, add some red pepper flakes or hot sauce to the white sauce. - If you want to make the dish healthier, you can substitute the heavy cream with half-and-half or milk.

Nutrition Info

The nutritional information for this recipe is as follows: - Calories: 602 - Fat: 27g - Carbohydrates: 51g - Protein: 40g - Sodium: 464mg - Sugar: 4g - Fiber: 1g

Recipe Tips

- To save time, you can use pre-cooked chicken or rotisserie chicken. - If you don't have heavy cream, you can use sour cream or Greek yogurt instead. - If the sauce is too thick, you can add more milk or cream to thin it out. - To make the dish more flavorful, you can add some garlic or onion to the sauce.

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