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Chicken Curry Rice Salad Recipe

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Chicken Curry and Jasmine Rice Salad Minute® Rice
Chicken Curry and Jasmine Rice Salad Minute® Rice from minuterice.com

Description

This chicken curry rice salad recipe is a refreshing and flavorful dish that's perfect for lunch or dinner. It's easy to make, healthy, and packed with protein and fiber. The combination of chicken, curry, rice, and veggies creates a delicious and filling meal that will leave you satisfied and energized.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

  • 2 cups of cooked brown rice
  • 2 chicken breasts, cooked and shredded
  • 1/2 cup of diced red onion
  • 1/2 cup of diced bell pepper
  • 1/2 cup of diced celery
  • 1/2 cup of diced cucumber
  • 1/2 cup of diced carrots
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of chopped fresh parsley
  • 1/3 cup of Greek yogurt
  • 2 tablespoons of olive oil
  • 1 tablespoon of curry powder
  • 1 tablespoon of honey
  • 2 tablespoons of apple cider vinegar
  • Salt and pepper to taste

Equipment

  • Large bowl
  • Small bowl
  • Whisk
  • Cutting board
  • Knife
  • Pot

Method

  1. In a large bowl, combine the cooked brown rice, shredded chicken, red onion, bell pepper, celery, cucumber, carrots, cilantro, and parsley.
  2. In a small bowl, whisk together the Greek yogurt, olive oil, curry powder, honey, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

  • You can use leftover chicken or rotisserie chicken for this recipe.
  • You can add or substitute any vegetables you like.
  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 375
  • Protein: 24g
  • Carbohydrates: 35g
  • Fat: 15g
  • Fiber: 5g
  • Sugar: 7g

Recipe Tips

  • Make sure to cook the rice according to package instructions.
  • You can use any type of rice you prefer.
  • For a vegan version of this recipe, you can omit the chicken and use tofu or chickpeas instead.
  • You can serve this salad on a bed of lettuce or with some whole wheat pita bread.

Enjoy this delicious and healthy chicken curry rice salad recipe!


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